Description
Enjoy a tuna avocado salad sandwich recipe packed with creamy avocado, healthy protein, and fresh vegetables for a quick homemade lunch.
Ingredients
Scale
- 1 can tuna, drained
- 1 ripe avocado
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/4 cup chopped celery
- 2 tablespoons chopped red onion
- Salt to taste
- Black pepper to taste
- 4 slices whole grain bread
- Lettuce leaves
- Sliced tomatoes
Instructions
1. Drain the tuna and place it in a mixing bowl.
2. Mash the avocado and add it to the tuna.
3. Mix in olive oil and lemon juice.
4. Add celery and red onion.
5. Season with salt and black pepper.
6. Lay lettuce on bread slices.
7. Spread tuna avocado mixture evenly.
8. Top with sliced tomatoes.
9. Close sandwiches and slice before serving.
Notes
- Use ripe avocado for the creamiest texture.
- Toast the bread lightly for extra crunch.
- Serve immediately for the freshest flavor.
- Add fresh herbs for more aroma.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 4g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 30mg