Description
Creamy Pumpkin Pie Protein Pudding Recipe packed with warm fall spices, healthy ingredients, and rich protein for a cozy dessert or snack.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/4 cup vanilla protein powder
- 1 cup unsweetened almond milk
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: crushed pecans, yogurt, pumpkin seeds
Instructions
1. Add pumpkin puree, protein powder, almond milk, maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and salt into a mixing bowl.
2. Whisk thoroughly until smooth and creamy with no lumps remaining.
3. Taste the pudding and adjust sweetness if needed.
4. Pour the mixture into serving jars or bowls.
5. Cover and refrigerate for at least 30 minutes until thickened.
6. Stir before serving and add desired toppings.
7. Serve chilled and enjoy.
Notes
- Store in an airtight container for up to 4 days.
- Use coconut milk for a richer texture.
- Add chia seeds for extra thickness and fiber.
- Top with whipped coconut cream for a dessert-style finish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 9g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 5mg