Description
These protein packed banana bread muffins create a healthy and easy breakfast meal prep option with bananas, oats, Greek yogurt, and whole wheat flour.
Ingredients
Scale
- 3 large ripe bananas
- 1 cup Greek yogurt
- 2 large eggs
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/3 cup honey or maple syrup
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
1. Preheat oven to 350°F and line a muffin tin.
2. Mash ripe bananas in a large bowl until smooth.
3. Mix in Greek yogurt and eggs until combined.
4. Whisk oats, flour, baking powder, baking soda, cinnamon, and salt in another bowl.
5. Combine dry ingredients with banana mixture gently.
6. Fill muffin cups two-thirds full.
7. Bake for 18 to 20 minutes until golden and cooked through.
8. Cool muffins for 5 minutes before serving.
Notes
- Store muffins in an airtight container for up to 5 days.
- Freeze muffins for up to 3 months.
- Add walnuts or chocolate chips for extra flavor.
- Use dairy-free yogurt if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 8g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg