Description
A simple and clean honey garlic chicken with vegetables. This quick one-pan dinner delivers vibrant flavor, lean protein, and crisp vegetables in under 30 minutes.
Ingredients
Scale
- 1½ pounds boneless, skinless chicken thighs or breasts
- 3 tablespoons raw honey
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons coconut aminos
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
- Salt and pepper to taste
- 1 teaspoon cornstarch + 2 tablespoons water (optional)
- Fresh parsley or green onions
Instructions
1. Heat olive oil in a large skillet over medium-high heat
2. Season chicken and cook for 5–7 minutes until browned
3. Push chicken aside and sauté garlic and ginger
4. Mix honey and coconut aminos, then pour into pan
5. Add vegetables and toss everything together
6. Cover and cook 3–5 minutes until vegetables soften
7. Add cornstarch slurry if needed and stir until thickened
8. Garnish and serve immediately
Notes
- Use arrowroot for gluten-free option
- Cut chicken evenly for consistent cooking
- Swap vegetables based on season
- Store leftovers up to 3 days
- Add sesame oil for extra flavor
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg