Description
High Protein Cottage Cheese Pasta Salad is a creamy, healthy, and satisfying meal packed with protein and fresh ingredients. Perfect for fitness meals or light lunches.
Ingredients
2 cups cooked pasta (whole wheat or high-protein)
1 cup cottage cheese
1/2 cup Greek yogurt
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, chopped
1/2 cup sweet corn (optional)
1/4 cup fresh parsley or dill
1 tbsp olive oil
1–2 tbsp lemon juice
1 tsp Dijon mustard
1 garlic clove, minced
Salt and pepper to taste
Instructions
1. Cook pasta according to package instructions, then cool completely
2. Blend cottage cheese and Greek yogurt until smooth
3. Mix in olive oil, lemon juice, mustard, garlic, salt, and pepper
4. Combine pasta with vegetables in a large bowl
5. Pour dressing over and toss evenly
6. Add herbs and adjust seasoning
7. Chill for 30 minutes before serving
Notes
Blend cottage cheese for a smooth texture
Add milk if dressing feels thick
Use dill for a fresh flavor twist
Add chicken or chickpeas for extra protein
Store in fridge up to 3 days
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Calories: 320
- Fat: 12g
- Carbohydrates: 30g
- Protein: 22g