Description
A nourishing and refreshing healthy lettuce green goddess salad bowl packed with crisp greens, creamy herb dressing, and wholesome ingredients.
Ingredients
Scale
- 4 cups green leaf lettuce
- 2 cups romaine lettuce
- 1 cup cucumber slices
- 1 cup diced avocado
- 1/2 cup green peas
- 1/2 cup green beans
- 1/4 cup scallions
- 1/4 cup fresh herbs
- 1/2 cup cooked quinoa
- 1/4 cup roasted chickpeas
- 2 tbsp seeds
- 1 cup Greek yogurt
- 1/2 avocado
- parsley, dill, chives
- 1 garlic clove
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- salt and pepper
Instructions
1. Wash and dry lettuce
2. Chop vegetables and herbs
3. Prepare quinoa or rice
4. Blend dressing ingredients until smooth
5. Combine all salad ingredients in a bowl
6. Pour dressing and toss gently
7. Top with chickpeas and seeds
8. Serve immediately
Notes
- Use plant-based yogurt for vegan version
- Store dressing separately for freshness
- Add protein like tofu or chicken if desired
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg