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Healthy Lemon Garlic Chicken with Asparagus - Easy Low-Calorie Dinner Recipe

Healthy Lemon Garlic Chicken with Asparagus – Easy Low-Calorie Dinner Recipe


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  • Author: Raelynn
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Healthy lemon garlic chicken with asparagus is a light, flavorful, and easy meal perfect for busy weeknights.


Ingredients

Scale
  • 4 boneless chicken breasts
  • 3 tbsp olive oil
  • 4 garlic cloves minced
  • Juice of 2 lemons
  • Zest of 1 lemon
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 bunch asparagus
  • 1 tbsp olive oil
  • Salt and pepper

Instructions

1. Pat chicken dry

2. Mix marinade ingredients

3. Coat chicken and marinate 30 minutes

4. Heat skillet and cook chicken 5-6 minutes each side

5. Prepare asparagus with oil and seasoning

6. Cook asparagus 4-6 minutes

7. Serve chicken with asparagus and garnish

Notes

  • Add extra lemon for stronger flavor
  • Use butter for richer taste
  • Swap asparagus with green beans if needed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Fat: 14g
  • Carbohydrates: 8g
  • Protein: 35g