Description
Easy high protein egg salad lettuce wraps are a quick, healthy, and low-carb meal packed with creamy texture and fresh flavor.
Ingredients
Scale
- 6 large hard-boiled eggs
- 1/2 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1 celery stalk, chopped
- 2 green onions, chopped
- 2 tbsp fresh dill, chopped
- Lettuce leaves
- Salt and pepper to taste
Instructions
1. Boil eggs and let them cool in an ice bath
2. Peel and chop or mash eggs
3. Mix eggs with Greek yogurt, mustard, celery, and onions
4. Add dill, salt, and pepper, then mix well
5. Spoon mixture into lettuce leaves
6. Wrap and serve immediately or refrigerate
Notes
- Customize with peppers or pickles
- Use chickpeas for a vegan option
- Store up to 2 days refrigerated
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 2 wraps
- Calories: 180
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg