Crispy Falafel Buddha Bowl – Plant-Based, Protein-Packed & Meal Prep Friendly

Hi there, food lover! 👋 Ready to enjoy a bowl that’s vibrant, comforting, and rooted in tradition? 🌿🥙

Across Middle Eastern and Mediterranean kitchens, falafel has long been a symbol of humble, nourishing food made from simple pantry staples. This Crispy Falafel Buddha Bowl honors that tradition while embracing the modern love for colorful, balanced bowls. It’s plant-based, protein-packed, and thoughtfully composed—perfect for anyone seeking wholesome meals without sacrificing flavor or satisfaction.

Golden, crispy falafel forms the heart of this bowl, offering warmth and spice in every bite. Around it, fresh vegetables, fluffy grains, and a creamy tahini drizzle create contrast and harmony. This is food that feels grounding yet fresh, familiar yet exciting. Each ingredient plays its role, coming together in a way that reflects respect for both the cook and the eater.

Whether you’re preparing lunches for the week, serving friends, or simply taking time to care for yourself, this bowl fits beautifully into everyday life. It’s filling without heaviness, nourishing without complication, and endlessly adaptable. Take a moment, breathe in the aromas, and enjoy a meal that celebrates plant-based cooking at its best. 🌱✨

Ingredients 🧺

For the Falafel:

• 1 1/2 cups cooked chickpeas, drained
• 1/4 cup onion, roughly chopped
• 2 cloves garlic
• 1/4 cup fresh parsley
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 2 tbsp flour or chickpea flour
• Salt and black pepper, to taste
• Olive oil, for cooking

For the Bowl Base:

• 2 cups cooked quinoa or brown rice
• 1 cup shredded red cabbage
• 1 cup cherry tomatoes, halved
• 1 large cucumber, sliced
• 1/2 cup grated carrots

For the Tahini Dressing:

• 1/4 cup tahini
• Juice of 1 lemon
• 1 small clove garlic, grated
• 2–3 tbsp warm water
• Salt, to taste

Step-by-Step Directions 🥄

1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, flour, salt, and pepper. Pulse until the mixture is coarse but holds together.
2. Shape the mixture into small balls or patties.
3. Heat a skillet with a thin layer of olive oil over medium heat. Cook falafel for 3–4 minutes per side until golden and crispy. 🧆
4. In a small bowl, whisk together tahini, lemon juice, garlic, salt, and warm water until smooth and creamy.
5. Prepare your grains if not already cooked and allow them to cool slightly.
6. Assemble bowls by adding quinoa or rice as the base.
7. Arrange falafel, cabbage, tomatoes, cucumber, and carrots neatly on top.
8. Drizzle generously with tahini dressing and serve immediately or store for meal prep.

Nutritional Information 🥗

This falafel buddha bowl is rich in plant-based protein, fiber, and essential minerals. Chickpeas and tahini provide lasting energy, while fresh vegetables support digestion and hydration. Balanced and satisfying, it’s ideal for meal prep and mindful eating.

⏰ Prep Time: 20 minutes
🔥 Cooking Time: 15 minutes
⏳ Total Time: 35 minutes

⚡ Calories per serving: ~460
🍽️ Servings: 4

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Bon appétit and happy cooking!