Description
Creamy Banana Cream Protein Parfaits made with Greek yogurt, ripe bananas, granola, and vanilla protein powder for a healthy high-protein snack or breakfast.
Ingredients
Scale
- 2 ripe bananas
- 1 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon honey or maple syrup
- 1/2 cup granola
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
Instructions
1. Peel the bananas and mash them in a mixing bowl until smooth.
2. Combine Greek yogurt, vanilla protein powder, honey, and cinnamon in a separate bowl.
3. Fold the mashed bananas into the yogurt mixture until creamy.
4. Layer the banana cream mixture and granola into serving glasses.
5. Repeat the layers until the glasses are full.
6. Top with granola and fresh banana slices.
7. Chill for 30 minutes before serving.
Notes
- Use ripe bananas for the best sweetness.
- Add berries or peaches for extra flavor.
- Store parfaits in the refrigerator for up to 2 days.
- Use dairy-free yogurt for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 16g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg