Healthy Sweet Potato Brownies (Gluten-Free & Naturally Sweetened)

Hi there, food lover! 👋 Ready to discover a treat that feels indulgent yet nourishes your body at the same time? Today, we’re bringing a wholesome twist to a beloved classic: brownies. These Healthy Sweet Potato Brownies (Gluten-Free & Naturally Sweetened) are rich, fudgy, and deeply chocolatey—yet made with simple, real ingredients you can feel good about.

Sweet potatoes have long been cherished in traditional kitchens around the world for their natural sweetness, creamy texture, and comforting flavor. By blending them into brownie batter, we create a moist, dense crumb without the need for refined flour or excessive sugar. Instead of processed sweeteners, we rely on maple syrup or honey, allowing the natural flavors to shine through.

This recipe respects the time-honored tradition of baking from scratch—mixing wholesome pantry staples, stirring with care, and sharing with loved ones. Whether you’re gluten-free, seeking lighter desserts, or simply curious to try something new, these brownies offer the perfect balance of nourishment and indulgence. Let’s step into the kitchen and bake something truly special.

Table of Contents

Table of Contents

Ingredients for Healthy Sweet Potato Brownies:

Wet Ingredients:

• 1 cup mashed cooked sweet potato (about 1 medium sweet potato)
• 1/2 cup pure maple syrup (or raw honey)
• 1/4 cup melted coconut oil (or unsalted butter)
• 2 large eggs
• 1 teaspoon pure vanilla extract

Dry Ingredients:

• 1/2 cup almond flour
• 1/3 cup unsweetened cocoa powder 🍫
• 1/4 teaspoon sea salt
• 1/2 teaspoon baking soda

Optional Add-Ins:

• 1/3 cup dark chocolate chips
• 1/4 cup chopped walnuts or pecans

Print

Step-by-Step Directions for Healthy Sweet Potato Brownies:

1. Prepare the sweet potato:
   Peel, cube, and steam or roast the sweet potato until fork-tender. Mash until completely smooth. Allow it to cool slightly before using.
2. Preheat the oven:
   Set your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper for easy removal.
3. Mix the wet ingredients:
   In a large mixing bowl, combine the mashed sweet potato, maple syrup, melted coconut oil, eggs, and vanilla extract. Stir until the mixture is smooth and glossy.
4. Combine the dry ingredients:
   In a separate bowl, whisk together almond flour, cocoa powder, sea salt, and baking soda. This ensures even distribution and prevents lumps.
5. Bring it all together:
   Gradually add the dry mixture to the wet ingredients, stirring gently until fully incorporated. Do not overmix—just combine until smooth.
6. Fold in extras:
   If using chocolate chips or nuts, gently fold them into the batter for added texture and richness.
7. Bake to perfection:
   Pour the batter evenly into the prepared baking pan. Smooth the top with a spatula. Bake for 20–25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
8. Cool before slicing:
   Allow the brownies to cool completely in the pan. This helps them firm up and develop their fudgy texture.
9. Slice and serve:
   Cut into squares and enjoy! These brownies are delightful on their own or paired with a dollop of Greek yogurt or a drizzle of nut butter.

Nutritional Information for Healthy Sweet Potato Brownies:

These brownies are naturally gluten-free and rich in fiber, healthy fats, and antioxidants from cocoa and sweet potato. 🍠🍫

Per Serving (1 square, based on 9 servings):

• Calories: Approximately 180
• Carbohydrates: 18g
• Protein: 4g
• Fat: 11g
• Fiber: 3g
• Sugar: 10g (naturally occurring and from maple syrup)

⏰ Prep Time: 15 minutes | 🔥 Baking Time: 25 minutes | ⏳ Total Time: 40 minutes
⚡ Calories per serving: 180 | 🍽️ Servings: 9 squares

These brownies keep beautifully in an airtight container for up to 4 days at room temperature, or up to a week refrigerated. They also freeze well—simply wrap individual squares and thaw as needed for a wholesome treat anytime. ❄️

The beauty of this recipe lies in its simplicity. It honors traditional baking methods while embracing modern, health-conscious ingredients. Sweet potato lends moisture and gentle sweetness, almond flour adds tenderness, and cocoa provides that deep chocolate flavor we all cherish.

Bake a batch for your family, bring them to a gathering, or savor one quietly with a warm cup of tea. However you enjoy them, these brownies remind us that wholesome food can still feel like a celebration. 🧡

#HealthyBaking #GlutenFreeTreats #NaturallySweetened #SweetPotatoDessert #CleanEatingDesserts #ChocolateLovers #WholesomeIndulgence

Bon appétit and happy cooking!