Description
4 Ingredient Peanut Butter Protein Balls are a quick, no-bake snack made with simple wholesome ingredients. Perfect for a healthy energy boost anytime.
Ingredients
1 cup natural peanut butter
1/3 cup maple syrup or honey
1 cup rolled oats
1/2 cup protein powder
Instructions
1. Add peanut butter and maple syrup to a bowl and mix until smooth
2. Stir in protein powder until fully combined
3. Gradually add oats and mix until dough forms
4. Adjust texture with milk or extra oats if needed
5. Roll into small balls using your hands
6. Place on a lined tray and refrigerate for 20–30 minutes
7. Store in an airtight container and enjoy
Notes
Use unsweetened peanut butter for better control of sweetness
Add chocolate chips or cinnamon for variation
Store in fridge up to 7 days
Great for meal prep and quick snacks
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 5g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg