Description
Tropical Mango Pineapple Smoothie Bowl is a healthy summer snack made with frozen mango, pineapple, and banana blended into a thick, creamy base. Naturally sweet, refreshing, and packed with vitamin C, it’s perfect for breakfast, post-workout fuel, or a light tropical treat.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 frozen banana
- 1/2 cup Greek yogurt (or coconut yogurt for dairy-free)
- 1/2 cup coconut milk (or almond milk)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Fresh mango slices (for topping)
- Fresh pineapple chunks (for topping)
- Sliced banana (for topping)
- 1/4 cup granola
- 1 tablespoon shredded coconut
- Fresh berries (strawberries or blueberries)
- Chia seeds or flaxseeds (optional topping)
- Drizzle of honey (optional)
Instructions
- Ensure all fruit is frozen for a thick, creamy smoothie bowl texture.
- Add frozen mango, pineapple, banana, yogurt, and coconut milk to a high-powered blender.
- Blend until smooth and thick, scraping down sides as needed.
- If too thick to blend, add coconut milk one tablespoon at a time.
- Taste and add honey or maple syrup if additional sweetness is desired.
- Spoon the smoothie mixture into a chilled bowl and smooth the top.
- Arrange fresh fruit, granola, coconut, berries, and seeds over the surface.
- Serve immediately while thick and cold.
Notes
- For extra protein, add a scoop of vanilla protein powder.
- Use plant-based yogurt and maple syrup to keep it vegan.
- Blend in a handful of spinach for added nutrients without strong flavor.
- Freeze leftovers in popsicle molds for a healthy frozen treat.
- Chill the serving bowl beforehand to help maintain thickness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 38 g
- Sodium: 55 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 7 g
- Protein: 8 g
- Cholesterol: 10 mg