Magnesium Drink Recipe for Sleep, Energy & Wellness

Q: What’s the best time of day to drink a magnesium drink?

It depends on your goal. For sleep , drink it in the evening. For muscle recovery or energy , take it before or after your workout. For general wellness , mid-morning with food is best to support absorption and avoid stomach discomfort.

Question 1

How much magnesium is in a homemade magnesium drink?

Accepted Answer

It depends on your ingredients. A drink made with 1 tsp magnesium powder typically contains 200–350 mg. If you use 1 Tbsp of blackstrap molasses, you’ll get about 100 mg. Additions like spinach, bananas, and almond milk can increase the total, but food-based drinks usually range from 100–250 mg per serving.

Question 2

Can magnesium drinks help with sleep?

Accepted Answer

Yes, many people find that magnesium—especially in the glycinate or citrate form—helps with sleep by calming the nervous system and reducing muscle tension. Drinking it 1–2 hours before bedtime is ideal. Warm versions with molasses or tart cherry juice can be especially soothing.

Question 3

Is it safe to drink magnesium every day?

Accepted Answer

For most healthy adults, yes—as long as you stay within the recommended daily intake (320–420 mg for adults). Use caution if you have kidney issues or are on medications that interact with magnesium. Start with food-based magnesium drinks or lower supplement doses and adjust as needed.

Question 4

What’s the best time of day to drink a magnesium drink?

Accepted Answer

It depends on your goal. For sleep, drink it in the evening. For muscle recovery or energy, take it before or after your workout. For general wellness, mid-morning with food is best to support absorption and avoid stomach discomfort.

Description

Ingredients

Instructions

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Nutrition