Thai Peanut Chicken Wraps

Hi there, food lover! 👋 Ready to take a flavorful trip to the vibrant streets of Bangkok without leaving your kitchen? Today’s recipe is a Thai classic with a modern twist — Thai Peanut Chicken Wraps! 🥜🌿

Picture this: tender chicken strips coated in a creamy, nutty peanut sauce, wrapped up in a soft tortilla with crisp veggies and fragrant herbs. 🌯💚 This dish captures the heart of Thai cuisine — bold, balanced flavors that dance on your tongue. It’s the kind of meal that’s comforting yet light, and perfect for lunch, dinner, or even a grab-and-go treat!

Whether you’re meal prepping for the week or simply craving something refreshingly satisfying, these wraps will bring a burst of sunshine and a hint of spice to your table. The secret lies in the homemade peanut sauce — rich, savory, slightly sweet, with that classic Thai zing of lime and chili. 🌶️✨

So, tie on your apron, grab those fresh ingredients, and let’s roll up something delicious together. Trust me — once you taste these wraps, they’ll be a regular star in your kitchen! 🌞

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🥕 Ingredients

For the Chicken Marinade:

• 1 lb (450 g) boneless chicken breast, sliced into thin strips
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp lime juice
• 1 tsp honey or brown sugar
• 1 clove garlic, minced
• ½ tsp ground ginger

For the Peanut Sauce:

• ¼ cup creamy peanut butter 🥜
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp lime juice 🍋
• 1 tbsp honey or maple syrup
• 1 tsp sesame oil
• 1 small garlic clove, minced
• ½ tsp chili flakes (adjust to taste 🌶️)
• 2–3 tbsp warm water (to thin)

For the Wraps:

• 4 large whole-wheat or flour tortillas 🌯
• 1 cup shredded cabbage or lettuce
• 1 cup grated carrots 🥕
• ½ red bell pepper, thinly sliced
• ½ cucumber, julienned
• ¼ cup fresh cilantro leaves 🌿
• ¼ cup crushed peanuts (for garnish)
• Extra lime wedges for serving 🍈

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👩‍🍳 Step-by-Step Directions

1. Marinate the Chicken:
   In a medium bowl, mix soy sauce, sesame oil, lime juice, honey, garlic, and ginger. Add the chicken strips and coat well. Let them marinate for at least 15–20 minutes while you prepare the sauce.
2. Prepare the Peanut Sauce:
   In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, honey, sesame oil, garlic, and chili flakes. Slowly add warm water until smooth and creamy. Taste and adjust — more lime for tang, more honey for sweetness, or more chili for heat! 🌶️
3. Cook the Chicken:
   Heat a skillet or grill pan over medium heat. Add the marinated chicken and cook 5–6 minutes until golden and cooked through. Remove from heat and let rest for 2 minutes.
4. Assemble the Wraps:
   Lay a tortilla flat on your work surface. Spread 1 tablespoon of peanut sauce in the center. Add a layer of cabbage, carrots, bell pepper, and cucumber. Top with sliced chicken and drizzle a bit more peanut sauce on top.
5. Roll It Up:
   Fold the sides of the tortilla in, then roll it tightly from the bottom up. Slice in half diagonally for easy serving (and a pretty presentation!). 🌯✨
6. Garnish & Serve:
   Sprinkle crushed peanuts and fresh cilantro on top. Serve with lime wedges and extra peanut sauce on the side for dipping.
7. Optional:
   For a refreshing crunch, chill your wraps for 10 minutes before serving — perfect for a light lunch or picnic! 🧺

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🧾 Nutritional Information

⏰ Prep Time: 15 minutes
🔥 Cook Time: 10 minutes
⏳ Total Time: 25 minutes
🍽️ Servings: 4 wraps
⚡ Calories per serving: ~420 kcal

Nutrients (per wrap):

• Protein: 32g
• Carbohydrates: 35g
• Fiber: 5g
• Sugar: 10g
• Fat: 18g
• Saturated Fat: 3g
• Sodium: 680mg
• Cholesterol: 65mg

These wraps are high in protein, rich in healthy fats from peanuts, and loaded with vitamins from the crisp veggies. Perfect for a balanced, satisfying meal that keeps you energized! 🌱

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#thaifood #peanutchicken #healthywraps #easyrecipes #homemadewithlove #quickmeals #flavorfulfusion

Bon appétit and happy cooking! 👩🍳🍽️