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tart cherry mocktail served in a stemless wine glass with mint

Tart Cherry Juice Mocktail: Healthy, Easy & Sleep-Friendly Drink


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  • Author: Raelynn
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

This tart cherry juice mocktail is a refreshing, non-alcoholic drink that helps support relaxation, sleep, and wellness. Made with just a few natural ingredients, it’s the perfect bedtime beverage or alcohol-free alternative.


Ingredients

Scale
  • ½ cup 100% tart cherry juice (unsweetened)
  • ½ cup sparkling water
  • ½ fresh lime, juiced
  • 1 teaspoon honey or maple syrup (optional)
  • Ice cubes
  • Fresh mint and lime slices for garnish

Instructions

  1. Fill a tall glass with ice cubes.
  2. Pour in ½ cup of tart cherry juice.
  3. Add the juice of half a lime.
  4. Stir in honey or maple syrup if using.
  5. Top with ½ cup sparkling water and stir gently.
  6. Garnish with fresh mint and a lime slice. Serve immediately.

Notes

  • For a sugar-free version, omit the honey or use a sugar substitute like stevia.
  • To prep ahead, combine cherry juice, lime, and sweetener in a pitcher and refrigerate. Add sparkling water just before serving.
  • This mocktail pairs well with light evening meals or healthy desserts.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Mocktails
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 55
  • Sugar: 12g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg