Sweet Potato & Ground Beef Bowl (High-Protein Healthy Dinner)

Hi there, food lover! 👋 Ready to prepare a hearty, satisfying dinner that fuels your body and comforts your soul? Today we’re making a nourishing favorite that brings together rich flavor and wholesome ingredients in one beautiful bowl: Sweet Potato & Ground Beef Bowl (High-Protein Healthy Dinner).

This recipe honors the timeless tradition of combining meat and root vegetables—two staples that have sustained families for generations. Sweet potatoes, with their natural sweetness and vibrant color, provide steady energy and warmth. Ground beef, seasoned simply and cooked to perfection, delivers protein and deep savory flavor. Together, they create a balanced meal that feels rustic, grounding, and incredibly satisfying.

Perfect for busy weeknights or meal prep, this bowl comes together with simple steps and everyday pantry ingredients. It’s rich without being heavy, wholesome without sacrificing flavor, and customizable to suit your family’s tastes. Whether you enjoy it fresh from the stove or reheated the next day, this dish remains hearty and comforting.

Let’s gather our ingredients and cook a dinner that’s both practical and deeply delicious.

Table of Contents

Table of Contents

Ingredients for Sweet Potato & Ground Beef Bowl :

For the Roasted Sweet Potatoes:
2 large sweet potatoes, peeled and cubed
1 tablespoon olive oil
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
Salt and black pepper, to taste

For the Ground Beef:
1 pound lean ground beef (90% lean recommended)
1 tablespoon olive oil (if needed)
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/4 teaspoon chili powder (optional for gentle heat)
1/2 teaspoon sea salt
1/4 teaspoon black pepper

For the Base:
2 cups cooked brown rice or quinoa

Fresh Add-Ins:
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup finely diced red onion
1 cup baby spinach or arugula
Fresh parsley or cilantro, chopped

Optional Simple Garlic Yogurt Sauce:
1/2 cup plain Greek yogurt
1 tablespoon lemon juice
1 small garlic clove, minced
Salt and pepper, to taste

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Step-by-Step Directions for Sweet Potato & Ground Beef Bowl :

1. Roast the sweet potatoes.
   Preheat your oven to 400°F (200°C). In a mixing bowl, toss the cubed sweet potatoes with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Spread them in a single layer on a lined baking sheet. Roast for 25–30 minutes, turning once halfway through, until fork-tender and lightly caramelized at the edges.
2. Cook the grains.
   If not already prepared, cook your brown rice or quinoa according to package instructions. Fluff with a fork and set aside.
3. Prepare the ground beef.
   Heat a large skillet over medium heat. Add the ground beef and break it apart with a wooden spoon. If your beef is very lean, add a tablespoon of olive oil to prevent sticking. Sprinkle in paprika, oregano, onion powder, chili powder (if using), salt, and pepper. Cook for 7–10 minutes until browned and fully cooked, stirring occasionally. Drain any excess fat if necessary.
4. Prepare the yogurt sauce (optional).
   In a small bowl, combine Greek yogurt, lemon juice, minced garlic, salt, and pepper. Stir until smooth and creamy. Adjust seasoning to taste.
5. Assemble the bowls.
   Begin with a generous scoop of rice or quinoa in each bowl. Top with roasted sweet potatoes and seasoned ground beef. Add fresh spinach, cherry tomatoes, avocado slices, and red onion. Sprinkle with chopped herbs.
6. Finish and serve.
   Drizzle with garlic yogurt sauce if desired. Serve warm and enjoy the satisfying blend of savory, sweet, and fresh flavors.

Nutritional Information for Sweet Potato & Ground Beef Bowl :

This bowl is rich in high-quality protein, complex carbohydrates, and healthy fats. It offers sustained energy, supports muscle recovery, and keeps you feeling full and satisfied.

Per serving (based on 4 servings, approximate values):
Calories: 560
Protein: 38g
Carbohydrates: 45g
Fiber: 7g
Fat: 26g
Sugar: 9g
Sodium: 520mg

⏰ Prep Time: 20 minutes | 🔥 Cooking Time: 30 minutes | ⏳ Total Time: 50 minutes
⚡ Calories per serving: 560 | 🍽️ Servings: 4

This Sweet Potato & Ground Beef Bowl is wonderfully adaptable. For extra vegetables, add roasted broccoli, bell peppers, or zucchini. For a lower-carb option, substitute cauliflower rice for the grains. If you prefer bold flavors, top with salsa, hot sauce, or a squeeze of fresh lime.

For meal prep, store cooked components separately in airtight containers for up to four days. Reheat gently and add fresh toppings just before serving. The flavors deepen beautifully, making leftovers just as enjoyable as the first serving.

At its heart, this dish celebrates simple ingredients prepared with care. Sweet potatoes bring warmth and natural sweetness. Ground beef provides hearty satisfaction. Fresh vegetables brighten each bite. Together, they create a balanced, comforting dinner that fits beautifully into a healthy lifestyle.

Gather around the table and enjoy a meal that feels both nourishing and timeless.

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Bon appétit and happy cooking!