Sweet Potato Black Bean Bowl

Hi there, food lover! 👋 Looking for something comforting yet packed with nutrients? The Sweet Potato Black Bean Bowl is just what you need! 🍠🥑

This colorful, satisfying dish combines roasted sweet potatoes, hearty black beans, and a medley of vibrant toppings—all drizzled with a creamy lime dressing that ties it beautifully together. Inspired by wholesome Latin flavors and modern plant-based cuisine, this bowl strikes the perfect balance between hearty and healthy. Each bite is a mix of smoky, zesty, and sweet notes that dance together in perfect harmony.

The beauty of this recipe lies in its simplicity — minimal ingredients, maximum flavor, and endless customization. Whether you enjoy it for lunch, dinner, or meal prep, this bowl keeps you energized and glowing from the inside out. It’s naturally vegetarian, easy to make vegan, and full of fiber, protein, and color. 🌈✨

So, let’s get that oven preheated and bring a burst of sunshine to your table with this nourishing, flavor-packed bowl! 🌞

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Ingredients

For the Roasted Sweet Potatoes:

• 2 medium sweet potatoes, peeled and cubed
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper, to taste

For the Bowl Base:

• 2 cups cooked brown rice or quinoa
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup chopped spinach or kale
• 1 avocado, sliced

For the Fresh Toppings:

• 2 tomatoes, diced
• 1/4 red onion, finely chopped
• Juice of 1 lime
• 2 tbsp fresh cilantro, chopped

For the Creamy Lime Dressing:

• 1/2 cup plain Greek yogurt (or vegan yogurt)
• 1 tbsp lime juice
• 1 tsp maple syrup or honey
• 1/4 tsp garlic powder
• Water to thin, as needed

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Step-by-Step Directions

1. Preheat the Oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare Sweet Potatoes: Toss sweet potato cubes with olive oil, smoked paprika, cumin, chili powder, salt, and pepper until evenly coated.
3. Roast: Spread on the baking sheet in a single layer. Roast for 25–30 minutes, flipping halfway through, until golden and tender.
4. Mix the Toppings: Combine diced tomatoes, red onion, lime juice, and cilantro in a bowl. Set aside to marinate.
5. Make the Dressing: Whisk yogurt, lime juice, maple syrup, and garlic powder together. Add water gradually until smooth and pourable.
6. Build the Base: Divide cooked rice or quinoa among 4 bowls. Add black beans, corn, and greens.
7. Add Sweet Potatoes: Top with roasted sweet potatoes and fresh tomato mixture.
8. Finish and Serve: Add avocado slices, drizzle with lime dressing, and sprinkle extra cilantro if desired. Enjoy warm or chilled! 🥗

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Nutritional Information

⏰ Prep Time: 15 minutes | 🔥 Roasting Time: 30 minutes | ⏳ Total Time: 45 minutes
⚡ Calories per serving: 430 | 🍽️ Servings: 4

This bowl is a beautiful blend of textures and nutrients — sweet, smoky, creamy, and refreshing all at once. It’s rich in fiber, protein, and antioxidants, helping to keep you full and fueled.

• Sweet Potatoes: Packed with vitamin A, potassium, and natural sweetness
• Black Beans: High in protein and fiber for energy and digestion
• Avocado: Adds healthy fats and creamy texture
• Greek Yogurt Dressing: A tangy, protein-rich alternative to heavy sauces

Perfect for meal prep, easy to reheat, and endlessly customizable! 🌿

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#HealthyEating 🥑 #SweetPotatoBlackBeanBowl 🍠 #PlantBasedPower 🌾 #EasyDinnerIdeas 🍽️ #WholesomeGoodness 💛

Bon appétit and happy cooking! 👩🍳🍽️