Description
This stress-balancing breakfast bowl is packed with magnesium, B-vitamins, and antioxidants to support your nervous system and lower cortisol. It’s creamy, satisfying, and takes just minutes to make.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup water or unsweetened almond milk
- 1/2 banana, sliced
- 1/2 cup Greek yogurt (plain, full-fat or low-fat)
- 1/4 cup fresh or frozen blueberries
- 1 tablespoon pumpkin seeds
- 1 teaspoon chia seeds
- 1/2 teaspoon cinnamon (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Cook oats in water or almond milk over medium heat for 4–5 minutes until soft.
- Scoop oats into a bowl and top with Greek yogurt.
- Add sliced banana and blueberries.
- Sprinkle with pumpkin seeds, chia seeds, and cinnamon.
- Drizzle with honey or maple syrup if desired.
- Serve warm and enjoy mindfully.
Notes
Use frozen fruit to save money and boost antioxidants.
Swap pumpkin seeds for walnuts or sunflower seeds.
For extra protein, stir in a scoop of collagen or plant-based protein.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 10g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg