Southwestern Ground Beef Sweet Potato Skillet

Hi there, food lover! 👋 Ready for a hearty, flavor-packed dinner that’s both comforting and nourishing? The Southwestern Ground Beef Sweet Potato Skillet is your new weeknight hero! 🍠🌮 Imagine the rich aroma of seasoned ground beef sizzling with colorful bell peppers, tender sweet potatoes, and a hint of smoky spice — all cooked in one pan! This dish captures the vibrant essence of Southwestern cuisine: bold, earthy, and full of warmth. ❤️

This traditional-style skillet meal has deep roots in rustic home cooking from the American Southwest, where simplicity meets bold flavor. Families have long relied on such one-pan wonders to feed a crowd using what’s available — ground beef, sweet potatoes, and pantry spices. It’s a delicious reminder that comfort doesn’t have to be complicated! 😋

Whether you’re cooking for your family or meal-prepping for the week, this skillet dish has your back. Packed with protein, fiber, and cozy goodness, it’s as nutritious as it is satisfying. Let’s dive in and make your kitchen smell amazing! 🌽🔥

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Ingredients

Main Ingredients:

• 1 lb (450 g) ground beef
• 2 medium sweet potatoes, peeled and diced (about 3 cups)
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 (10 oz) can diced tomatoes with green chiles (like Rotel)
• 2 tbsp olive oil

Seasoning Mix:

• 1 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp oregano
• ½ tsp salt (or to taste)
• ¼ tsp black pepper
• Optional: ¼ tsp cayenne pepper for extra heat 🌶️

Toppings (optional but delicious!):

• Fresh cilantro, chopped
• Shredded cheddar or Monterey Jack cheese
• Sliced avocado 🥑
• A dollop of sour cream or Greek yogurt
• Lime wedges 🍋

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Step-by-Step Directions

1️⃣ Cook the Sweet Potatoes:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 8–10 minutes, stirring occasionally, until they start to soften and brown on the edges. Remove and set aside.

2️⃣ Brown the Ground Beef:
In the same skillet, add another tablespoon of olive oil and the ground beef. Cook for 5–6 minutes, breaking it apart with a spoon until browned and no longer pink. Drain excess fat if needed.

3️⃣ Add Aromatics:
Add the chopped onion, garlic, and bell peppers to the skillet. Sauté for 3–4 minutes, until fragrant and the veggies begin to soften.

4️⃣ Season it Up:
Sprinkle in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Stir well to coat the beef and veggies in those wonderful spices. 🌶️

5️⃣ Combine and Simmer:
Add the cooked sweet potatoes back into the skillet, along with the diced tomatoes (with juices), black beans, and corn. Stir everything together, making sure all ingredients are evenly mixed.

6️⃣ Simmer for Flavor:
Reduce heat to low, cover the skillet, and let it cook for 8–10 minutes, stirring occasionally, until the sweet potatoes are fully tender and flavors meld beautifully.

7️⃣ Finish and Serve:
Taste and adjust seasoning as needed. Top with shredded cheese and cover for a minute or two to let it melt. Garnish with fresh cilantro, avocado slices, or a squeeze of lime juice for that zesty finish. 🌞

Serve it straight from the skillet for that cozy, rustic charm!

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Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 25 minutes
⏳ Total Time: 35 minutes
🍽️ Servings: 4 hearty portions
⚡ Calories per serving: ~420 kcal

Per Serving (approximate):

• Protein: 27 g
• Carbohydrates: 35 g
• Fiber: 8 g
• Sugars: 9 g
• Fat: 18 g
• Saturated Fat: 6 g
• Cholesterol: 60 mg
• Sodium: 480 mg

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Bon appétit and happy cooking! 👩🍳🍽️