Roasted Vegetable & Chickpea Bowl with Creamy Tahini Dressing

Hi there, food lover! 👋 Ready to nourish your body and soul with something hearty, colorful, and packed with goodness? Today we’re diving into a wholesome dish that celebrates the simplicity of roasted vegetables, the heartiness of chickpeas, and the richness of a velvety tahini dressing. 🥕✨

This Roasted Vegetable & Chickpea Bowl with Creamy Tahini Dressing is one of those comforting meals that feels like a warm hug in a bowl. Perfect for cozy evenings, healthy lunches, or meal prep for the week, it’s a vibrant blend of flavors and textures that delight the senses. The sweetness of roasted carrots and peppers meets the earthiness of chickpeas and the nutty creaminess of tahini — a match made in culinary heaven. 😋

What makes this dish truly special is its versatility. You can use whatever veggies are in season — zucchini, cauliflower, eggplant, or even sweet potatoes. The tahini dressing ties everything together with a tangy, garlicky, lemony punch that’ll have you licking the spoon. Whether you’re vegan, vegetarian, or just looking for a meatless meal that satisfies, this bowl has got your back. 💚

So, tie that apron, preheat your oven, and let’s roast our way to a deliciously balanced meal! 🍋🔥

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Ingredients:

For the Bowl:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 carrot, sliced diagonally
• 1 small red onion, cut into wedges
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• 1 tsp paprika
• ½ tsp cumin
• ½ tsp garlic powder
• Salt and pepper, to taste

For the Creamy Tahini Dressing:

• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 garlic clove, minced
• 1 tbsp maple syrup or honey
• 3–4 tbsp warm water (to thin)
• Salt, to taste

Optional Add-Ons:

• Cooked quinoa or brown rice
• Fresh parsley or cilantro, chopped
• Toasted sesame seeds
• Lemon wedges for serving

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Step-by-Step Directions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prep the veggies. Chop your bell pepper, zucchini, carrot, onion, and tomatoes into bite-sized pieces. Drain and rinse the chickpeas, then pat them dry with a towel for extra crispiness.
3. Season everything. In a large bowl, toss the chickpeas and veggies with olive oil, paprika, cumin, garlic powder, salt, and pepper. Mix well so every piece is coated in that flavorful goodness. 🌶️
4. Spread evenly on the baking sheet in a single layer — this helps them roast instead of steam.
5. Roast for 25–30 minutes, stirring halfway through, until veggies are tender and slightly caramelized and chickpeas are golden and crisp.
6. While the veggies roast, prepare your tahini dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, and maple syrup. Slowly add warm water until the dressing is smooth and pourable. Adjust seasoning to taste. 🍋🥄
7. Assemble your bowl! Add a base of quinoa, brown rice, or greens. Top with the roasted vegetables and chickpeas, then drizzle generously with tahini dressing.
8. Garnish and enjoy. Sprinkle with fresh herbs, sesame seeds, and a squeeze of lemon juice for that extra touch of brightness. 🌿💛
9. Serve warm or cold. This dish tastes amazing either way and makes for an excellent meal prep option!

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Nutritional Information:

⏰ Prep Time: 15 minutes
🔥 Roasting Time: 30 minutes
⏳ Total Time: 45 minutes
⚡ Calories per serving: 410
🍽️ Servings: 4

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Approximate Nutrients per Serving:

• Calories: 410 kcal
• Protein: 13 g
• Carbohydrates: 48 g
• Fiber: 10 g
• Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Cholesterol: 0 mg
• Sodium: 230 mg
• Sugar: 6 g

This bowl is a true nutritional powerhouse — rich in plant protein, loaded with fiber, and filled with vitamins from all those gorgeous vegetables. 🌈✨ It keeps you full, fuels your energy, and leaves you feeling refreshed rather than heavy.

Pair it with a cup of herbal tea or a refreshing glass of lemon water for the ultimate clean, satisfying meal. 💫

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#HealthyEating #PlantBased #RoastedVeggies #TahiniLove #ChickpeaPower #EasyDinners #VegetarianDelight #MediterraneanVibes

Bon appétit and happy cooking! 👩🍳🍽️