Quick & Easy Chicken Taco Soup – 7 Can Pantry Recipe!

Hi there, food lover! 👋 Ready for a pantry-powered dinner win?

Some of the best comfort meals come from the simplest ideas, and Quick & Easy Chicken Taco Soup is a perfect example. This beloved 7-can pantry recipe is a modern homestyle classic—born from busy weeknights, hungry families, and the need for something hearty without spending hours in the kitchen. 🌮🥣

What makes this soup so special is its effortless charm. With just canned staples, tender chicken, and bold taco-seasoned flavors, you can have a satisfying, crowd-pleasing meal on the table in under 30 minutes. It’s cozy, filling, and bursting with Tex-Mex comfort—all without chopping a single onion if you don’t want to.

This is the kind of recipe you keep in your back pocket for last-minute dinners, game days, or chilly evenings when you want something warm and familiar. Serve it with tortilla chips, shredded cheese, or a dollop of sour cream, and suddenly a humble pantry meal feels like a celebration.

Simple ingredients. Big flavor. Zero stress. Let’s make it. 💛

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Ingredients

Pantry Staples (7 Cans):

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) corn kernels, drained
• 1 can (15 oz) diced tomatoes
• 1 can (10 oz) diced tomatoes with green chilies (Rotel-style)
• 1 can (15 oz) tomato sauce
• 1 can (14 oz) chicken broth

Fresh & Seasoning:

• 2 cups cooked chicken breast, shredded
• 1 packet taco seasoning
• ½ tsp cumin (optional)

For Serving (Optional):

• Shredded cheddar or Mexican-blend cheese
• Sour cream or Greek yogurt
• Tortilla chips or strips
• Chopped cilantro or green onions

Step-by-Step Directions

1. Combine Ingredients
   In a large pot or Dutch oven, add all seven canned ingredients.
2. Add Chicken & Seasoning
   Stir in shredded chicken, taco seasoning, and cumin if using.
3. Simmer Gently
   Bring the soup to a light boil, then reduce heat to low.
4. Cook Until Heated Through
   Simmer uncovered for 15–20 minutes, stirring occasionally.
5. Taste & Adjust
   Taste and adjust seasoning if needed.
6. Serve Hot
   Ladle into bowls and top with cheese, sour cream, or crunchy tortilla chips.

Nutritional Information

⏰ Prep Time: 5 minutes
🔥 Cooking Time: 20 minutes
⏳ Total Time: 25 minutes

⚡ Calories per serving: ~340
🍽️ Servings: 4–6

• High-protein
• Budget-friendly
• Perfect for meal prep 🥰

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Bon appétit and happy cooking! 👩🍳🍽️