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One Pot Spaghetti with Spinach & Parmesan – Healthy Comfort Meal

One Pot Spaghetti with Spinach & Parmesan – Healthy Comfort Meal


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  • Author: Raelynn
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and healthy one pot spaghetti with spinach and Parmesan, perfect for busy weeknights with minimal cleanup and maximum flavor.


Ingredients

Scale

8 ounces spaghetti (dry)

1 tablespoon olive oil

1 small onion, chopped

3 cloves garlic, minced

1 cup tomato sauce

4 cups vegetable broth

4 cups fresh spinach

1/2 cup Parmesan cheese

1/2 teaspoon red pepper flakes

Salt and pepper

Fresh basil


Instructions

1. Heat olive oil in a large pot over medium heat

2. Add onion and cook until soft

3. Stir in garlic and red pepper flakes

4. Pour tomato sauce and broth, bring to boil

5. Add spaghetti and press into liquid

6. Simmer and stir occasionally until tender

7. Add spinach and cook until wilted

8. Stir in Parmesan cheese

9. Season and serve with basil

Notes

Use gluten-free pasta if needed

Add chickpeas or chicken for protein

Adjust spice level to taste

Reheat with broth to maintain texture

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: One Pot
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 15mg