One-Pan Honey Garlic Chicken and Broccoli (Healthy & Fast Dinner)

Hi there, food lover! 👋 Ready for a wholesome dinner that’s quick, comforting, and full of flavor?

In many traditional home kitchens, the most loved meals are not the most complicated ones—they’re the dishes that come together in a single pan, using everyday ingredients, and leave everyone satisfied. This One-Pan Honey Garlic Chicken and Broccoli fits beautifully into that tradition. It’s the kind of recipe you turn to when time is short, but you still want something nourishing, homemade, and made with care. 🥦🍯

Honey and garlic have been paired together for generations, valued for their natural balance of sweetness and depth. When gently heated, honey creates a glossy glaze, while garlic releases its warm, savory aroma that instantly makes a kitchen feel welcoming. Paired with tender chicken and crisp broccoli, this dish strikes that perfect middle ground between healthy and comforting. The broccoli soaks up the sauce while keeping its freshness, and the chicken stays juicy and flavorful.

What makes this recipe truly special is its simplicity. Everything cooks in one pan, which means less cleanup and more time to enjoy dinner. It’s light enough for a healthy lifestyle, yet satisfying enough to feel like a proper meal. Whether you’re cooking for family or just for yourself, this dish delivers honest flavor, balanced nutrition, and that reassuring feeling of a home-cooked dinner done right. 🍽️✨

Ingredients 🛒

Main Ingredients

• 1½ lbs boneless, skinless chicken breasts, cut into bite-size pieces
• 4 cups broccoli florets
• 2 tbsp olive oil
• Salt and black pepper, to taste

Honey Garlic Sauce

• ⅓ cup honey
• 3 cloves garlic, minced
• 3 tbsp soy sauce (or low-sodium tamari)
• 1 tbsp apple cider vinegar (or lemon juice)
• 1 tsp cornstarch mixed with 2 tbsp water (optional, for thicker sauce)
• ¼ tsp red pepper flakes (optional)

Optional Garnish

• Sesame seeds
• Sliced green onions

Step-by-Step Directions 🍳

1. Prepare the chicken
   Pat the chicken dry and season lightly with salt and black pepper.
2. Cook the chicken
   Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5–7 minutes, stirring occasionally, until golden and cooked through. Remove from the pan and set aside.
3. Make the sauce
   In a small bowl, whisk together honey, minced garlic, soy sauce, apple cider vinegar, red pepper flakes, and cornstarch slurry if using.
4. Cook the broccoli
   In the same pan, add the broccoli with a splash of water. Cover and steam for 2–3 minutes until bright green and tender-crisp.
5. Combine everything
   Return the chicken to the pan. Pour the honey garlic sauce over the chicken and broccoli. Stir well and let simmer for 2–3 minutes until the sauce thickens and coats everything.
6. Finish and serve
   Taste and adjust seasoning if needed. Serve warm, garnished with sesame seeds or green onions if desired.

Nutritional Information 🥗

⏰ Prep Time: 10 minutes | 🔥 Cooking Time: 15 minutes | ⏳ Total Time: 25 minutes
⚡ Calories per serving: ~380 | 🍽️ Servings: 4

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Bon appétit and happy cooking! 👩‍🍳🍽️