No-Bake Greek Yogurt Cheesecake – Healthy High-Protein Dessert Recipe

Hi there, food lover! 👋 Ready to enjoy a dessert that feels indulgent yet honors balance and simplicity? This No-Bake Greek Yogurt Cheesecake is a gentle nod to traditional cheesecake flavors, reimagined for modern, health-conscious kitchens. Long before ovens became central to dessert-making, chilled and set sweets were enjoyed for their ease and freshness—and this recipe proudly carries that spirit forward.

Greek yogurt has been cherished for generations in Mediterranean homes, valued for its richness, protein, and natural tang. When combined with cream cheese and a touch of honey, it transforms into a filling that is light, creamy, and deeply satisfying. There’s no baking, no stress, and no rushing—just simple steps and wholesome ingredients working in harmony.

This cheesecake is perfect for warm days, busy schedules, or when you want a dessert that doubles as a nourishing treat. Its high-protein profile makes it especially loved as a post-meal sweet or even a breakfast-style dessert paired with fruit 🍓. The crust grounds it with familiar comfort, while the filling stays airy and smooth.

Prepared with care and patience, this no-bake cheesecake reminds us that healthy desserts don’t need to feel like compromises. They can be joyful, beautiful, and rooted in tradition—just a little lighter. Let’s begin.

🧈 Ingredients

Crust

• 1 ½ cups graham cracker crumbs (or oat crumbs)
• 3 tbsp melted butter or coconut oil
• 2 tbsp honey or maple syrup

Filling

• 1 cup plain Greek yogurt (full-fat or low-fat)
• 8 oz cream cheese, softened
• ⅓ cup honey or maple syrup
• 1 tsp vanilla extract
• Zest of 1 lemon (optional, for brightness)

Optional Toppings

• Fresh berries
• Crushed nuts
• Drizzle of honey

🍰 Step-by-Step Directions

1. Prepare the crust
   In a bowl, mix graham cracker crumbs, melted butter, and honey until evenly combined.
2. Press and chill
   Press the mixture firmly into the bottom of a springform pan or individual jars. Chill in the fridge for 15 minutes.
3. Mix the filling
   In a large bowl, beat cream cheese until smooth and creamy.
4. Add yogurt and sweetener
   Add Greek yogurt, honey, vanilla extract, and lemon zest. Mix until silky and well combined.
5. Fill the crust
   Spoon the filling over the chilled crust and smooth the top gently.
6. Chill to set
   Refrigerate for at least 4 hours, or overnight for best texture.
7. Serve
   Top with fresh berries or nuts just before serving. Enjoy chilled and slow. 🍓

🧾 Notes

• Use strained Greek yogurt for the thickest, creamiest texture.
• For extra protein, add 1–2 tablespoons vanilla protein powder.
• Store covered in the refrigerator up to 4 days.

🥗 Nutritional Information (Approximate)

⏰ Prep Time: 15 minutes | 🔥 Baking Time: None | ⏳ Total Time: 4 hours 15 minutes
⚡ Calories per serving: ~220 | 🍽️ Servings: 8

• Protein: 12g
• Carbohydrates: 18g
• Fat: 10g
• Sugar: 11g
• Fiber: 1g

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Bon appétit and happy cooking!