Ninja Creami Protein Ice Cream – Low Calorie, High Protein Dessert

Hi there, food lover! 👋 Ready to turn your dessert cravings into something nourishing, satisfying, and still absolutely delicious? If you love ice cream but want something that fits into a balanced lifestyle, this Ninja Creami Protein Ice Cream (Low Calorie, High Protein Dessert) is about to become your new favorite ritual.

There’s something deeply comforting about ice cream—it brings back memories of summer evenings, family gatherings, and simple joy. Traditionally, ice cream was a treat made with care, churned slowly, and enjoyed mindfully. Today, we can honor that same spirit while adapting it to modern needs: higher protein, fewer calories, and ingredients that truly fuel the body. This recipe blends old-fashioned appreciation for homemade treats with smart, simple nutrition.

What makes this recipe special is how beginner-friendly it is. No cooking, no complicated ratios, and no artificial aftertaste. With just a handful of wholesome ingredients and the help of your Ninja Creami, you’ll create a dessert that’s creamy, rich, and indulgent—without the sugar crash. Whether you’re enjoying it after a workout, as a late-night treat, or as a healthy dessert for the whole family, this protein ice cream proves that balance can still taste amazing.

So take a moment, slow down, and enjoy the process. Making something nourishing with your own hands is a tradition worth keeping—especially when it tastes this good.

Ingredients 🧾

Simple, modern ingredients with a traditional homemade heart.

Base Ingredients:

• 1 cup unsweetened almond milk (or skim milk for extra creaminess)
• 1 scoop vanilla protein powder (whey or plant-based)
• 1/2 cup nonfat Greek yogurt
• 1–2 tbsp zero-calorie sweetener (monk fruit or stevia, to taste)
• 1/4 tsp vanilla extract
• Pinch of salt

Optional Add-Ins (After First Spin):

• Sugar-free chocolate chips
• Crushed graham crackers
• Fresh berries
• Cocoa powder or peanut butter powder

Step-by-Step Directions 🥄

Step 1: Mix with Care
In a mixing bowl, combine almond milk, protein powder, Greek yogurt, sweetener, vanilla extract, and salt. Whisk thoroughly until smooth. Take your time here—proper mixing ensures a creamy, traditional ice-cream-like texture later.

Step 2: Freeze Patiently
Pour the mixture into your Ninja Creami pint container. Secure the lid and freeze on a flat surface for at least 12–24 hours, until completely solid. This slow freeze mimics traditional ice cream preparation and helps create a smoother result. ❄️

Step 3: First Spin
Remove the pint from the freezer and place it into the Ninja Creami. Select the Lite or Ice Cream setting. The mixture may look crumbly after the first spin—this is normal and part of the process.

Step 4: Re-Spin for Creaminess
Add 1–2 tablespoons of almond milk if needed and press Re-Spin. This step transforms the texture into a smooth, creamy dessert reminiscent of classic churned ice cream.

Step 5: Add Your Touch
If using mix-ins, create a small well in the center and add them now. Use the Mix-In function to gently fold them in without losing that creamy structure.

Step 6: Serve and Savor
Scoop into a bowl, take a moment to admire your creation, and enjoy slowly. This is a dessert meant to be appreciated—rich in flavor, light on calories, and full of nourishment. 🍦

Nutritional Information 🥗

Balanced nutrition without sacrificing pleasure.

This protein ice cream is designed to support muscle recovery, satiety, and overall wellness. Thanks to the protein powder and Greek yogurt, it delivers sustained energy while keeping sugar low. Compared to traditional ice cream, it’s significantly lighter in calories and fat, yet still creamy and satisfying.

Fermented dairy like Greek yogurt also supports gut health, while controlled sweetness keeps blood sugar steady. It’s a modern dessert with a mindful, traditional approach to enjoyment.

⏰ Prep Time: 5 minutes
🔥 Freeze Time: 12–24 hours
⏳ Total Time: About 1 day
⚡ Calories per serving: ~180
🍽️ Servings: 1 pint

Notes 📝

• For extra creaminess, substitute half the almond milk with skim milk.
• If your protein powder is strongly flavored, reduce the vanilla extract slightly.
• Re-freeze leftovers and re-spin before serving again.
• Keep add-ins small to maintain a smooth texture.
• Enjoy immediately after spinning for the best consistency.

This recipe shows that tradition isn’t about refusing change—it’s about respecting quality, patience, and care. Even a modern, protein-packed dessert can carry the same warmth and intention as recipes passed down through generations. When you make it yourself, you know exactly what goes in, and that’s something worth celebrating. 💛

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Bon appétit and happy cooking!