Maple Dijon Chicken & Roasted Sweet Potato Bowls

Hi there, food lover! 👋 Ready for a cozy, wholesome bowl that feels both comforting and a little special?

There’s something timeless and deeply satisfying about a well-balanced bowl meal—especially one that brings together tender chicken, naturally sweet roasted vegetables, and a sauce that gently coats everything with warmth and flavor. Maple Dijon Chicken & Roasted Sweet Potato Bowls are one of those recipes that feel right no matter the season. They’re hearty enough for a family dinner, nourishing enough for meal-prep Sundays, and elegant enough to serve when you want something homemade yet impressive.

This dish leans on simple, traditional pantry staples—pure maple syrup, Dijon mustard, olive oil, garlic, and sweet potatoes—to create layers of flavor without complication. The maple adds gentle sweetness, the Dijon brings sharpness and depth, and together they form a glossy sauce that clings beautifully to the chicken. Roasted sweet potatoes add earthiness and texture, while greens and grains keep everything balanced and fresh.

What makes this recipe truly special is its flexibility. You can serve it over quinoa for a nutty bite, rice for comfort, or even couscous for a lighter feel. It’s the kind of meal that respects tradition while fitting seamlessly into modern, healthy cooking. Simple steps, honest ingredients, and big rewards—just the way home cooking should be. 🍁🍗🥔

Ingredients

For the chicken

• 1.5 pounds boneless chicken breasts or thighs
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the roasted sweet potatoes

• 2 large sweet potatoes, peeled and diced (about 4 cups)
• 1½ tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the maple Dijon sauce

• 1/4 cup pure maple syrup 🍁
• 3 tablespoons Dijon mustard
• 1 tablespoon soy sauce
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening)

For the bowls

• 2 cups cooked quinoa or rice
• 2 cups mixed greens or fresh spinach
• Optional toppings: sliced green onions, chopped parsley, crushed pecans

Step-by-Step Directions

1. Prep the sweet potatoes
   Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into evenly sized cubes so they roast at the same pace. Place them on a large baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Toss gently to coat, then spread them out in a single layer. Roast for 25–30 minutes, shaking the pan halfway through, until golden, tender, and lightly caramelized around the edges.
2. Season the chicken
   While the sweet potatoes roast, pat the chicken dry with paper towels. This step helps ensure good browning. Season both sides evenly with salt and pepper. Keeping the seasoning simple allows the maple Dijon sauce to shine later.
3. Cook the chicken
   Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4–6 minutes per side, depending on thickness, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate to rest.
4. Make the maple Dijon sauce
   Reduce the heat to medium. In the same skillet, add the maple syrup, Dijon mustard, soy sauce, chicken broth, and minced garlic. Stir well, scraping up any browned bits from the bottom of the pan—this is where the flavor lives. Let the sauce simmer gently for 1–2 minutes. If you prefer a thicker sauce, stir in the cornstarch slurry and cook another minute until slightly glossy.
5. Coat the chicken
   Return the chicken to the skillet, turning it in the sauce so it’s fully coated. Let it simmer for another 2–3 minutes, spooning sauce over the top so the flavors soak in. Remove from heat and slice the chicken after resting briefly.
6. Build the bowls
   Start with a base of mixed greens in each bowl. Add a scoop of warm quinoa or rice, followed by the roasted sweet potatoes. Arrange the sliced maple Dijon chicken on top and drizzle generously with extra sauce from the skillet. Finish with your favorite toppings like green onions or crushed pecans for crunch.
7. Serve and enjoy
   Serve warm, optionally with lemon wedges on the side to brighten and balance the sweetness of the maple sauce.

Nutritional Information

⏰ Prep Time: 15 minutes
🔥 Baking Time: 30 minutes
⏳ Total Time: 45 minutes

⚡ Calories per serving: ~520
🍽️ Servings: 4

This bowl offers a balanced mix of protein, complex carbohydrates, and healthy fats. Sweet potatoes provide fiber and vitamins, while lean chicken supports sustained energy—making this meal both comforting and nourishing.

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Bon appétit and happy cooking! 👩‍🍳🍽️