Lentil and Spinach Curry

Hi there, food lover! 👋 Ready to fill your kitchen with the rich aroma of spices and the heartwarming comfort of home-cooked goodness? Today, we’re diving into a cherished traditional recipe that has nourished families for generations — the Lentil and Spinach Curry 🌿🍛. This humble yet flavorful dish combines the earthiness of lentils with the vibrant freshness of spinach, creating a perfect balance of taste, nutrition, and tradition.

In many South Asian homes, this curry—often called Dal Palak—is more than just a meal. It’s a bowl of love, a reminder of simplicity, and a symbol of wellness. Whether served alongside fluffy basmati rice or warm roti, this dish brings comfort to the table in every spoonful. The subtle dance of turmeric, cumin, and garlic makes it irresistible, and its hearty, protein-rich base keeps you satisfied and energized.

So, tie your apron, turn up your favorite tunes, and get ready to cook something wholesome, delicious, and timeless. Let’s make your kitchen smell like home. 💛

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Ingredients:

For the Curry:

• 1 cup red lentils (masoor dal), rinsed
• 4 cups water
• 2 tbsp vegetable oil or ghee
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 2 medium tomatoes, chopped
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tsp ground coriander
• 1/2 tsp chili powder (adjust to taste)
• 1 tsp garam masala
• 1 tsp salt (or to taste)
• 3 cups fresh spinach leaves, roughly chopped

Optional Garnish:

• Fresh cilantro leaves, chopped 🌿
• A squeeze of lemon juice 🍋
• Drizzle of coconut milk (for extra creaminess)

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Step-by-Step Directions:

1. Prepare the Lentils:
   In a large pot, combine the rinsed lentils and 4 cups of water. Bring to a boil over medium-high heat, skimming off any foam that rises. Once boiling, reduce heat to low, cover, and simmer for 15–20 minutes until the lentils are tender and slightly mushy. Set aside.
2. Make the Base:
   In a deep skillet or saucepan, heat the oil or ghee over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until aromatic.
3. Add the Aromatics:
   Stir in the chopped onions and cook until golden brown, about 5–7 minutes. Add the garlic and ginger, sautéing for another minute until fragrant.
4. Tomato Magic:
   Add the chopped tomatoes and cook until they soften and blend into a rich sauce—around 5 minutes. You can mash them gently with a spoon to speed up the process.
5. Spice It Up:
   Sprinkle in turmeric, coriander, chili powder, and salt. Stir well to coat the onion-tomato mixture with the spices. Cook for 2–3 minutes until the oil begins to separate slightly from the masala.
6. Add Lentils:
   Pour the cooked lentils (with their liquid) into the pan. Stir everything together, letting the flavors mingle beautifully. Add a little extra water if the curry looks too thick. Simmer for 10 minutes on low heat.
7. Add Spinach:
   Gently stir in the chopped spinach. It will wilt quickly, infusing the curry with its fresh green color and subtle flavor. Cook for 3–4 minutes until the spinach is tender but still vibrant.
8. Finish Strong:
   Add garam masala and stir to combine. Taste and adjust salt or spices as needed. For a richer taste, drizzle in a spoonful of coconut milk or ghee before serving.
9. Serve:
   Ladle the lentil and spinach curry into bowls. Garnish with fresh cilantro and a squeeze of lemon juice for brightness. Serve warm with basmati rice, roti, or naan.

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Nutritional Information:

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 30 minutes
⏳ Total Time: 40 minutes
🍽️ Servings: 4

⚡ Calories per serving: ~310
🥦 Protein: 17g
🌾 Carbohydrates: 40g
💧 Fiber: 10g
💚 Fat: 9g
💛 Saturated Fat: 2g
❤️ Sodium: 420mg
💫 Cholesterol: 0mg

This curry is rich in plant-based protein, iron, and dietary fiber—ideal for vegetarians or anyone looking for a wholesome meal that’s as nourishing as it is satisfying. The combination of lentils and spinach makes it a powerhouse of nutrients, supporting energy levels, immunity, and heart health. 🌱✨

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#LentilLove #SpinachCurry #HealthyComfortFood #TraditionalRecipes #HomemadeGoodness

Bon appétit and happy cooking! 👩🍳🍽️