Description
Crispy Lemon Garlic Parmesan Chicken Tenders are juicy on the inside and golden crispy on the outside. This easy dinner recipe delivers bold citrus, garlic, and cheesy flavor in just 30 minutes.
Ingredients
- 1.5 lbs chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 2 tbsp milk
- 2 tbsp olive oil
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
Instructions
1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Whisk eggs and milk together in a shallow bowl.
3. In another bowl, mix panko, Parmesan, lemon zest, garlic, paprika, salt, and pepper.
4. Dip each chicken tender into egg mixture, then coat in breadcrumb mixture.
5. Place tenders on baking sheet in a single layer.
6. Brush lightly with olive oil for crispiness.
7. Bake for 18-20 minutes, flipping halfway through until golden and cooked through.
8. Optional: Broil for 1-2 minutes for extra crispiness.
9. Rest for 2 minutes, garnish with parsley, and serve with lemon wedges.
Notes
- Use gluten-free breadcrumbs if needed.
- Add extra garlic for stronger flavor.
- Serve with dipping sauces like honey mustard or garlic aioli.
- Store leftovers in fridge for up to 3 days and reheat in oven for crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 95mg