Description
Keto Chicken Lettuce Wraps with Creamy Sauce is a quick low-carb dinner packed with protein, fresh lettuce, and a rich tangy sauce.
Ingredients
1 lb diced chicken breast
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1 head butter lettuce
1 avocado sliced
2 tbsp chopped cilantro
2 tbsp Greek yogurt
2 tbsp mayonnaise
1 tbsp lemon juice
1 garlic clove minced
1 tsp Dijon mustard
1 tsp apple cider vinegar
Pinch paprika
Instructions
1. Dice chicken and prepare ingredients
2. Heat oil in skillet over medium-high heat
3. Cook chicken with seasoning for 6-8 minutes
4. Mix all sauce ingredients until smooth
5. Let chicken rest for 2 minutes
6. Fill lettuce leaves with chicken
7. Top with avocado and drizzle sauce
8. Garnish with cilantro and serve
Notes
Use rotisserie chicken for faster prep
Swap lettuce with romaine or iceberg
Add hot sauce for extra spice
Store ingredients separately for meal prep
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg