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Keto Chicken Lettuce Wraps with Creamy Sauce - High Protein Dinner

Keto Chicken Lettuce Wraps with Creamy Sauce – High Protein Dinner


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  • Author: Raelynn
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Keto Chicken Lettuce Wraps with Creamy Sauce is a quick low-carb dinner packed with protein, fresh lettuce, and a rich tangy sauce.


Ingredients

Scale

1 lb diced chicken breast

1 tbsp olive oil

1/2 tsp salt

1/4 tsp black pepper

1/2 tsp garlic powder

1 head butter lettuce

1 avocado sliced

2 tbsp chopped cilantro

2 tbsp Greek yogurt

2 tbsp mayonnaise

1 tbsp lemon juice

1 garlic clove minced

1 tsp Dijon mustard

1 tsp apple cider vinegar

Pinch paprika


Instructions

1. Dice chicken and prepare ingredients

2. Heat oil in skillet over medium-high heat

3. Cook chicken with seasoning for 6-8 minutes

4. Mix all sauce ingredients until smooth

5. Let chicken rest for 2 minutes

6. Fill lettuce leaves with chicken

7. Top with avocado and drizzle sauce

8. Garnish with cilantro and serve

Notes

Use rotisserie chicken for faster prep

Swap lettuce with romaine or iceberg

Add hot sauce for extra spice

Store ingredients separately for meal prep

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg