Honey Garlic Chicken & Green Beans – Quick & Healthy Dinner Recipe

Hi there, food lover! 👋 Ready to make a dinner that’s fast, wholesome, and bursting with flavor? This Honey Garlic Chicken & Green Beans recipe is one of those reliable, weeknight-friendly meals that feels special without being complicated. It’s warm, comforting, and balanced—perfect for busy evenings when you still want something homemade and nourishing on the table. 💛

Honey and garlic are a timeless pairing found in many traditional kitchens around the world. The sweetness of honey gently caramelizes as it cooks, while garlic adds depth and aroma, creating a sauce that’s both savory and lightly sweet. When combined with tender chicken and crisp green beans, the result is a dish that feels satisfying yet light. 🌿🍗

What makes this recipe especially beloved is its simplicity. Everything comes together in one pan, meaning less cleanup and more time to enjoy your meal. The green beans soak up the glossy honey garlic sauce, while the chicken stays juicy and flavorful. Serve it as-is for a low-carb dinner, or pair it with rice, quinoa, or mashed potatoes for a heartier plate. However you enjoy it, this dish is proof that healthy cooking can still be deeply delicious.

🥬🍗 Ingredients 🍗🥬

For the Chicken & Green Beans:

• 1 ½ lb boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
• 12 oz fresh green beans, trimmed
• 2 tbsp olive oil
• Salt and black pepper, to taste

For the Honey Garlic Sauce:

• 1/4 cup honey
• 3 tbsp low-sodium soy sauce (or tamari)
• 4 cloves garlic, minced
• 1 tbsp apple cider vinegar or rice vinegar
• 1/2 tsp crushed red pepper flakes (optional, for heat)
• 1 tsp cornstarch mixed with 1 tbsp water (optional, for thickening)

🔥🥄 Step-by-Step Directions 🥄🔥

1. Pat the chicken pieces dry with paper towels and season lightly with salt and black pepper.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
3. Add the chicken in a single layer and cook for 4–5 minutes per side, until golden brown and cooked through. Remove chicken from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil and toss in the green beans.
5. Sauté the green beans for 4–5 minutes until tender-crisp and lightly blistered.
6. While the green beans cook, whisk together honey, soy sauce, minced garlic, vinegar, and red pepper flakes in a small bowl.
7. Reduce heat to medium and pour the honey garlic sauce into the skillet with the green beans.
8. Return the cooked chicken to the skillet and toss everything together until well coated.
9. If you prefer a thicker sauce, stir in the cornstarch slurry and let simmer for 1–2 minutes until glossy.
10. Taste and adjust seasoning if needed. Serve hot and enjoy! 🍯🍗

🧄🥗 Nutritional Information 🥗🧄

This honey garlic chicken recipe strikes a lovely balance between protein, vegetables, and natural sweetness. Chicken provides lean protein to keep you full, while green beans add fiber and vitamins. Using honey instead of refined sugar keeps the sweetness gentle and more wholesome.

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 15 minutes
⏳ Total Time: 25 minutes
⚡ Calories per serving: ~360
🍽️ Servings: 4

✨ Notes ✨

• Chicken thighs can be used instead of breasts for extra juiciness.
• Swap green beans with broccoli or snap peas if desired. 🥦
• Add fresh ginger to the sauce for an extra layer of warmth.
• Leftovers store well in the refrigerator for up to 3 days and reheat beautifully.

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Bon appétit and happy cooking! 👩🍳🍽️