High Protein Steak Fajita Bowl

Hi there, food lover! 👋 Ready to fuel your day with something that’s both hearty and wholesome? Today, we’re diving into a delicious High Protein Steak Fajita Bowl — a vibrant dish that perfectly blends the smoky sizzle of marinated steak with the freshness of colorful veggies, fluffy rice, and a hint of zest. 🌶️🥩

This dish has its roots in the Tex-Mex tradition, where sizzling fajitas have long been a family favorite. But here, we’re taking that concept and giving it a modern twist — turning it into a balanced, power-packed bowl that’s perfect for meal prep, post-workout recovery, or a satisfying dinner that won’t leave you sluggish.

Think of it as a beautiful harmony of flavors: juicy strips of seasoned steak, sautéed bell peppers and onions, fluffy rice or quinoa, and a creamy avocado-lime drizzle to tie it all together. Each bite bursts with smoky, tangy, and slightly spicy notes. It’s rich in protein, fiber, and good fats — everything your body craves after a long day or an intense gym session. 💪

Let’s bring the heat and make something that’s as nourishing as it is mouthwatering! 🔥

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🥩 Ingredients

For the Steak Marinade:

• 1 lb (450g) flank steak or sirloin, thinly sliced
• 2 tbsp olive oil
• 1 tbsp lime juice
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper

For the Fajita Veggies:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small red onion, sliced
• 1 tbsp olive oil
• Pinch of salt and pepper

For the Bowl Base:

• 2 cups cooked brown rice or quinoa
• 1 cup black beans, rinsed and drained
• ½ cup corn (optional)
• Fresh cilantro, chopped

For the Toppings:

• 1 avocado, sliced or mashed
• 2 tbsp Greek yogurt or sour cream
• 1 tbsp lime juice
• Fresh jalapeño slices (optional)

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🔪 Step-by-Step Directions

1. Marinate the Steak:
   In a medium bowl, whisk together olive oil, lime juice, garlic, and spices. Add the sliced steak and toss well to coat. Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor).
2. Cook the Veggies:
   Heat olive oil in a large skillet over medium-high heat. Add the sliced bell peppers and onions. Sauté for about 5–7 minutes until tender-crisp and lightly charred. Remove from the skillet and set aside.
3. Sear the Steak:
   In the same skillet, add the marinated steak. Cook for 2–3 minutes per side, until browned and cooked to your desired doneness. Remove from heat and let it rest for a few minutes before slicing into thin strips.
4. Assemble the Bowls:
   Divide the rice (or quinoa) among serving bowls. Top each with black beans, corn, the sautéed veggies, and slices of juicy steak.
5. Add the Finishing Touches:
   In a small bowl, mix Greek yogurt (or sour cream) with lime juice for a creamy drizzle. Add avocado slices, a sprinkle of cilantro, and optional jalapeños for a spicy kick.
6. Serve and Enjoy:
   Serve warm and dig in immediately! It’s the perfect balance of protein, fiber, and flavor — ideal for meal prep or a post-workout refuel. 🥑🍚

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🥗 Nutritional Information

⏰ Prep Time: 20 minutes
🔥 Cooking Time: 15 minutes
⏳ Total Time: 35 minutes

⚡ Calories per serving: 480 kcal
🍽️ Servings: 4 bowls

• Protein: 42g
• Carbohydrates: 38g
• Fat: 18g
• Saturated Fat: 5g
• Fiber: 7g
• Sugar: 6g
• Cholesterol: 85mg
• Sodium: 420mg

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Bon appétit and happy cooking! 👩🍳🍽️