High-Protein Pancake Sausage Mini Muffins

Hi there, food lover! 👋 Ready for a bite-sized burst of breakfast joy? Today we’re baking up High-Protein Pancake Sausage Mini Muffins — a delicious twist that brings all the cozy flavors of pancakes and sausages together into little, golden, protein-packed bites. 🧁🥞

Perfect for meal prep, busy mornings, or post-workout snacks, these mini muffins are hearty, fluffy, and full of flavor. Each one captures that comforting breakfast combo — sweet maple pancake with savory sausage — in a convenient grab-and-go form. 🍯🌭

This dish has its roots in the wholesome breakfast traditions of cozy family kitchens, where simple ingredients made magic on Sunday mornings. By turning it into a modern high-protein version, we get the same nostalgic taste with a nutritious boost. Whether you enjoy them fresh from the oven or freeze them for later, they’ll keep your mornings deliciously satisfying and your energy steady all day long. 💪✨

So grab your mixing bowl and let’s make these warm, fluffy, mini bites of happiness together! 🌞

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🧺 Ingredients

Dry Ingredients:

• 1 cup oat flour (or whole wheat flour)
• 1 scoop vanilla protein powder
• 1 ½ tsp baking powder
• ¼ tsp salt
• ½ tsp cinnamon (optional)

Wet Ingredients:

• 1 large egg
• ¾ cup milk of choice (dairy, almond, or oat)
• 1 tbsp melted butter or coconut oil
• 1 tbsp maple syrup
• 1 tsp vanilla extract

Add-ins:

• ½ cup cooked and chopped turkey or chicken sausage
• Optional: a drizzle of maple syrup or honey for serving 🍯

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👩‍🍳 Step-by-Step Directions

1. Preheat the oven to 350°F (175°C). Grease or line a mini muffin pan.
2. Combine dry ingredients: In a bowl, mix oat flour, protein powder, baking powder, salt, and cinnamon. Whisk to evenly blend.
3. Whisk wet ingredients: In a separate bowl, whisk egg, milk, melted butter, maple syrup, and vanilla until smooth.
4. Mix the batter: Pour the wet mixture into the dry ingredients and stir until just combined. Avoid overmixing to keep the muffins light and tender.
5. Fold in sausage: Gently mix the chopped sausage pieces into the batter so they’re evenly distributed.
6. Spoon into muffin pan: Fill each muffin cup about ¾ full.
7. Bake: Place in the oven and bake for 15–18 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
8. Cool and serve: Let them cool slightly before removing from the pan. Serve warm with a drizzle of maple syrup for that perfect pancake touch. 🥰

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🥑 Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Baking Time: 18 minutes
⏳ Total Time: 28 minutes
🍽️ Servings: 12 mini muffins (about 4 servings)
⚡ Calories per serving: ~320 kcal

Approximate per serving:

• Protein: 22g
• Carbohydrates: 25g
• Fat: 12g
• Fiber: 4g
• Sugar: 6g

These mini muffins are high in protein and low in refined sugar, making them the perfect fuel for busy mornings. Pair them with fresh fruit or a cup of coffee for a balanced, energizing breakfast that keeps you going strong. ☕💪

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#highprotein #pancakemuffins #healthybreakfast #mealprep #easyrecipes #savoryandsweet #fitfoodie

Bon appétit and happy cooking! 👩🍳🍽️