High-Protein Chicken Burrito Skillet – Easy Chicken Dinner with Rice & Beans

Hi there, food lover! 👋 Ready to cook a hearty, satisfying dinner that brings big flavor and wholesome goodness to the table?

When life gets busy, traditional home cooking often shines the brightest. Meals prepared in a single pan, shared with family, and built around simple pantry ingredients have always been the backbone of comforting kitchens around the world. This High-Protein Chicken Burrito Skillet is inspired by those practical, nourishing traditions—food that fuels the body, comforts the soul, and doesn’t keep you standing at the stove all night. 🍗🌾

This dish takes the beloved flavors of a classic chicken burrito and turns them into a warm, skillet-style meal that’s easy to prepare and even easier to enjoy. Tender chicken, fluffy rice, hearty beans, and gentle spices come together in one pan, creating a balanced dinner rich in protein and full of color. In many traditional households, rice and beans have long been staples—not only because they are affordable, but because together they create a complete, sustaining meal. Adding chicken simply elevates this foundation with extra nourishment and flavor.

What makes this recipe especially welcoming is its flexibility. It’s perfect for weeknights, meal prep, or feeding a hungry table without stress. Served straight from the skillet, it invites everyone to gather, scoop, and savor. Whether you top it with fresh herbs, a squeeze of lime, or a spoon of yogurt or sour cream, this dish celebrates simple ingredients prepared with care. Let’s get cooking and keep tradition alive—one comforting skillet at a time. 😊

Ingredients 🧺

Main Ingredients:

• 1 ½ lb boneless, skinless chicken breast, diced
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced

Rice & Beans:

• 1 cup long-grain rice (white or brown)
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) pinto beans, drained and rinsed
• 1 ½ cups chicken broth

Seasonings:

• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1/2 tsp dried oregano
• Salt and black pepper, to taste

Extras (Traditional & Optional):

• 1 cup corn kernels (fresh or frozen)
• 1/2 cup salsa or diced tomatoes
• Fresh cilantro, chopped
• Lime wedges for serving

Step-by-Step Directions 👩‍🍳

1. Prepare the chicken. Season the diced chicken generously with salt, pepper, cumin, paprika, chili powder, and oregano. Toss well so every piece is coated.
2. Brown the chicken. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5–6 minutes, stirring occasionally, until lightly golden and just cooked through. Remove and set aside.
3. Build the base. In the same skillet, add the chopped onion. Cook for 2–3 minutes until soft and fragrant. Stir in the garlic and cook briefly, about 30 seconds.
4. Add rice and liquids. Stir in the rice, allowing it to toast slightly in the pan for 1 minute. Pour in the chicken broth and salsa (or tomatoes), scraping up any flavorful bits from the bottom.
5. Simmer gently. Bring to a light boil, then reduce heat to low. Cover and simmer for 12–15 minutes, or until the rice is tender and most of the liquid is absorbed.
6. Add beans and chicken. Stir in black beans, pinto beans, corn, and the cooked chicken. Cover again and cook for another 5 minutes until everything is warmed through.
7. Finish with care. Taste and adjust seasoning if needed. Sprinkle with fresh cilantro and serve with lime wedges for brightness.

Nutritional Information 🥗

This skillet meal is designed to be filling, balanced, and nourishing. Chicken provides lean protein, while beans and rice add fiber and slow-digesting carbohydrates. It’s a traditional-style dinner that supports energy and satiety without unnecessary complexity.

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 25 minutes
⏳ Total Time: 35 minutes
⚡ Calories per serving: ~480
🍽️ Servings: 4

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Bon appétit and happy cooking!