High Protein Baked Oatmeal | Easy & Healthy Meal Prep Breakfast

Hi there, food lover! 👋 Ready to welcome your mornings with something warm, nourishing, and deeply satisfying? This High Protein Baked Oatmeal is one of those recipes that quietly becomes a household tradition. It’s the kind of breakfast that feels both comforting and purposeful—rooted in simple pantry staples, yet perfectly suited for modern, busy lives.

Baked oatmeal has long been a practical dish, especially in homes where feeding the family meant planning ahead. Instead of standing over the stove each morning, a single wholesome bake could provide breakfast for days. This high-protein version honors that tradition while gently updating it with ingredients that help keep you full and energized longer. Rolled oats, eggs, milk, and protein-rich additions come together in a humble baking dish, transforming into a soft, sliceable breakfast you can enjoy all week. 🤍

What makes this recipe especially lovely is its versatility. It’s not overly sweet, allowing the natural flavors of oats and milk to shine, and it welcomes simple additions like fruit, nuts, or seeds—whatever you have on hand. Whether enjoyed warm straight from the oven or reheated on a busy weekday morning, it offers a sense of steadiness and care. This is food that supports you, without fuss or excess. 🌾

Perfect for meal prep, family breakfasts, or a quiet moment with your morning coffee, this baked oatmeal reminds us that healthy eating can still feel deeply comforting. Let’s gather our ingredients and bake something truly good.

🧺 Ingredients

Dry Ingredients:

• 2 cups rolled oats 🌾
• 1 scoop vanilla or unflavored protein powder 💪
• 1 tsp baking powder
• 1 tsp cinnamon
• Pinch of salt

Wet Ingredients:

• 2 cups milk (dairy or unsweetened plant-based) 🥛
• 2 large eggs 🥚
• 2 tbsp maple syrup or honey
• 1 tsp vanilla extract

Optional Add-Ins (Traditional & Simple):

• 1/2 cup Greek yogurt or cottage cheese
• 1/2 cup berries or sliced banana 🍌
• 1/4 cup chopped nuts or seeds

👩‍🍳 Step-by-Step Directions

1. Preheat your oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
2. In a large bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and salt. Stir well.
3. In a separate bowl, whisk together the milk, eggs, maple syrup, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix gently until fully combined.
5. Fold in any optional add-ins you like, keeping the mixture balanced and not overcrowded.
6. Pour the mixture evenly into the prepared baking dish.
7. Bake for 30–35 minutes, until the center is set and the top is lightly golden.
8. Remove from the oven and let cool slightly before slicing.
9. Serve warm, or allow to cool completely and store for easy breakfasts throughout the week. 😊

🥗 Nutritional Information

This high-protein baked oatmeal is designed to fuel your mornings with steady energy. Oats provide fiber for digestion, eggs and protein powder support muscle and fullness, and milk adds essential calcium. It’s a balanced, satisfying breakfast that keeps you going without heaviness. 🌱

⏰ Prep Time: 10 minutes
🔥 Baking Time: 35 minutes
⏳ Total Time: 45 minutes
⚡ Calories per serving: ~350
🍽️ Servings: 6 squares

#highproteinbreakfast #bakedoatmeal #mealprepideas #healthybreakfast #easyrecipes #wholesomefood #morningfuel

Bon appétit and happy cooking!