Description
Hearty Turkey Breakfast Bowl with Eggs and Veggies is a high-protein breakfast packed with lean ground turkey, fluffy eggs, colorful vegetables, and healthy toppings. This nourishing breakfast bowl is perfect for meal prep, busy mornings, or a balanced start to the day.
Ingredients
- 1 tablespoon olive oil
- 1/2 pound ground turkey
- 1/4 cup diced onion
- 2 cloves garlic minced
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced bell peppers
- 1/2 cup zucchini diced
- 1 cup fresh spinach chopped
- 1/4 cup cherry tomatoes halved
- 4 large eggs
- 2 tablespoons milk
- Pinch salt and pepper
- 1/2 avocado sliced optional
- 2 tablespoons shredded cheddar or mozzarella optional
- 1 tablespoon chopped fresh parsley optional
- 1 tablespoon chopped green onions optional
- Dash hot sauce or chili flakes optional
- 1 cup cooked quinoa optional
- 1 cup roasted sweet potatoes optional
- 1 cup brown rice or cauliflower rice optional
Instructions
1. Wash and chop all vegetables including bell peppers zucchini spinach and cherry tomatoes.
2. Heat olive oil in a large skillet over medium heat and cook diced onion for about 2 to 3 minutes until softened.
3. Add minced garlic and cook for about 30 seconds until fragrant.
4. Add ground turkey and cook for 5 to 6 minutes breaking it apart with a spoon until fully browned.
5. Season the turkey with paprika oregano salt and black pepper and stir well.
6. Add diced bell peppers and zucchini to the skillet and cook for about 3 to 4 minutes until slightly tender.
7. Stir in chopped spinach and cherry tomatoes and cook for 1 to 2 minutes until spinach wilts.
8. In a bowl whisk eggs with milk salt and pepper until combined.
9. Cook the eggs in a nonstick pan over medium heat stirring gently until soft scrambled eggs form.
10. If using a base add cooked quinoa sweet potatoes brown rice or cauliflower rice to the bowl.
11. Spoon the turkey and vegetable mixture over the base and top with scrambled eggs.
12. Finish with toppings such as avocado cheese parsley green onions or hot sauce and serve warm.
Notes
- Ground turkey provides lean protein that keeps you full and energized.
- Swap vegetables like broccoli mushrooms kale or asparagus if desired.
- Roasted sweet potatoes add a slightly sweet contrast to the savory turkey and eggs.
- For dairy free simply skip the cheese or use a plant based option.
- The turkey mixture can be stored in the refrigerator for up to 4 days for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 4g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 310mg