Hearty Ground Beef Burrito Bowl – High Protein Easy Meal Prep Dinner

Hi there, food lover! 👋 Ready to power up your week with a meal that’s hearty, wholesome, and wonderfully satisfying? If you’re looking for something simple to prepare, rich in flavor, and packed with protein to keep you energized, this High Protein Ground Beef Burrito Bowl is just the thing.

Inspired by the comforting flavors of traditional burritos, this bowl brings everything you love into one nourishing dish—without the fuss of wrapping tortillas. Seasoned ground beef, fluffy rice, hearty beans, and fresh toppings come together in perfect harmony. It’s a meal that feels generous and filling, yet balanced and mindful.

Perfect for busy weekdays, this recipe is especially suited for meal prep. You can prepare a batch in advance, portion it into containers, and enjoy a homemade, protein-rich lunch or dinner throughout the week. Each bite delivers bold spices, satisfying textures, and fresh ingredients that make healthy eating feel joyful rather than restrictive.

So gather your ingredients, warm up your skillet, and let’s create a burrito bowl that honors simple cooking, good nutrition, and the pleasure of a well-made meal.

Ingredients for Hearty Ground Beef Burrito Bowl:

For the Seasoned Ground Beef:

• 1 ½ pounds lean ground beef (90% lean preferred)
• 1 small onion, finely diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil (if needed)
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup tomato sauce
• ¼ cup water

For the Bowl Base:

• 2 cups cooked brown rice (or white rice if preferred)
• 1 (15-ounce) can black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)

Fresh Toppings:

• 1 cup cherry tomatoes, halved
• 1 cup shredded lettuce
• 1 avocado, diced or sliced
• ½ cup shredded cheddar or Monterey Jack cheese
• ½ cup plain Greek yogurt (or sour cream)
• ¼ cup fresh cilantro, chopped
• 1 lime, cut into wedges

Optional Additions:

• Sliced jalapeños 🌶️
• Pico de gallo
• Hot sauce

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Step-by-Step Directions for Hearty Ground Beef Burrito Bowl:

1. Prepare the Rice 🍚
   If you have not already cooked your rice, begin here. Rinse 1 cup of dry brown rice under cold water. In a saucepan, combine with 2 cups of water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for about 40–45 minutes until tender. Fluff with a fork and set aside. White rice may be cooked according to package instructions for a quicker option.
2. Cook the Ground Beef 🌶️
   Heat a large skillet over medium heat. If your beef is very lean, add a tablespoon of olive oil. Add the diced onion and sauté for 2–3 minutes until soft and fragrant. Stir in the minced garlic and cook for another 30 seconds.

Add the ground beef to the skillet. Break it apart with a wooden spoon and cook until browned and fully cooked through, about 7–8 minutes. Drain any excess fat if necessary.

Sprinkle in the chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir well so the spices evenly coat the meat. Pour in the tomato sauce and water. Reduce heat to low and allow the mixture to simmer gently for 5–7 minutes. This step helps the flavors meld beautifully and keeps the beef moist and tender.

3. Warm the Beans and Corn 🌽
   In a small saucepan over low heat, warm the black beans and corn together for 3–5 minutes. You may add a pinch of salt or a squeeze of lime for extra brightness. Stir occasionally until heated through.
4. Prepare the Fresh Toppings 🥑
   While the beef simmers, prepare your toppings. Halve the cherry tomatoes, shred the lettuce, dice or slice the avocado, and chop the cilantro. Keeping these ingredients fresh ensures the bowl has a lively balance of flavors and textures.
5. Assemble the Burrito Bowls 🍽️
   To assemble, begin with a generous scoop of rice at the bottom of each bowl. Spoon a hearty portion of seasoned ground beef over the rice. Add black beans and corn evenly over the top.

Layer on shredded lettuce, cherry tomatoes, avocado, and cheese. Finish with a dollop of Greek yogurt, a sprinkle of fresh cilantro, and a squeeze of lime juice.

Serve immediately while warm, or portion into airtight containers for easy meal prep throughout the week.

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Nutritional Information for Hearty Ground Beef Burrito Bowl:

This High Protein Ground Beef Burrito Bowl is designed to provide balanced nourishment. Lean ground beef offers a rich source of protein and essential nutrients like iron and vitamin B12. Brown rice contributes complex carbohydrates and fiber, helping you feel full longer. Black beans add additional protein and fiber, while avocado provides heart-healthy fats.

When divided into four servings, each bowl contains approximately:

⏰ Prep Time: 20 minutes | 🔥 Cooking Time: 25 minutes | ⏳ Total Time: 45 minutes
⚡ Calories per serving: Approximately 550 | 🍽️ Servings: 4

Protein per serving: Approximately 40–45 grams
Carbohydrates: Moderate, with fiber-rich ingredients
Healthy fats: Primarily from avocado and lean beef

For meal prep, store each component in sealed containers in the refrigerator for up to 4 days. Keep fresh toppings separate if possible to maintain texture. Reheat rice, beef, beans, and corn gently in the microwave before adding cold toppings.

These bowls are versatile and forgiving. You may substitute ground turkey for a lighter option, use cauliflower rice for lower carbohydrates, or increase vegetables for extra volume. The beauty of this dish lies in its simplicity and adaptability.

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Bon appétit and happy cooking!