Healthy Lemon Herb Ground Chicken Meatloaf

Hi there, food lover! 👋 Ready to give a wholesome classic a bright and refreshing twist? Today we’re making Healthy Lemon Herb Ground Chicken Meatloaf, a lighter take on traditional meatloaf that’s bursting with fresh flavor and nourishing ingredients.

Meatloaf has long been a comforting staple in family kitchens—simple, hearty, and satisfying. But this version brings a fresh, modern touch while honoring that cozy tradition. Instead of heavier cuts of meat, we use lean ground chicken, blended with fragrant herbs, garlic, and a hint of lemon zest to create a loaf that’s tender, juicy, and full of natural flavor. The lemon adds brightness, while the herbs provide warmth and depth, making every bite feel balanced and uplifting.

Perfect for weeknight dinners, meal prep, or even a relaxed Sunday supper, this healthy meatloaf pairs beautifully with roasted vegetables, mashed potatoes, or a crisp green salad. It’s protein-packed, family-friendly, and easy to prepare with everyday ingredients. Let’s gather our tools and bring this nourishing dish to life!

Ingredients:

For the Meatloaf:

• 1 ½ pounds lean ground chicken
• 1 cup whole wheat breadcrumbs
• 1 large egg
• ¼ cup milk (or unsweetened almond milk)
• 1 small yellow onion, finely minced
• 3 cloves garlic, minced
• Zest of 1 fresh lemon
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh parsley, finely chopped 🌿
• 1 tablespoon fresh thyme leaves (or ½ teaspoon dried thyme)
• 1 teaspoon dried oregano
• 1 teaspoon Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper

Optional Light Glaze:

• 2 tablespoons plain Greek yogurt
• 1 teaspoon lemon juice
• 1 teaspoon honey

Step-by-Step Directions:

1. Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.
2. In a small bowl, combine the breadcrumbs and milk. Allow them to soak for 2–3 minutes. This step helps keep the meatloaf moist and tender.
3. In a large mixing bowl, add the ground chicken, soaked breadcrumbs, egg, minced onion, garlic, lemon zest, lemon juice, parsley, thyme, oregano, Dijon mustard, olive oil, salt, and pepper.
4. Using clean hands or a wooden spoon, gently mix until just combined. Avoid overmixing, as this can make the meatloaf dense.
5. Transfer the mixture into the prepared loaf pan or shape it into a free-form loaf on the baking sheet.
6. If using the optional glaze, stir together Greek yogurt, lemon juice, and honey. Lightly brush over the top of the loaf.
7. Bake uncovered for 40–45 minutes, or until the internal temperature reaches 165°F (74°C).
8. If you prefer a slightly golden top, switch to broil for the last 2–3 minutes—watch carefully to prevent over-browning.
9. Remove from the oven and let the meatloaf rest for 10 minutes before slicing. This helps retain the juices.
10. Slice and serve warm with your favorite wholesome sides.

Nutritional Information:

This healthy lemon herb ground chicken meatloaf is a balanced and protein-rich alternative to traditional versions. Lean ground chicken significantly reduces saturated fat while still delivering satisfying flavor and texture. Fresh herbs add antioxidants and natural aroma without excess sodium.

Whole wheat breadcrumbs provide fiber and structure, while lemon brightens the dish naturally—allowing you to use less salt without sacrificing taste. Greek yogurt in the optional glaze adds a boost of protein and creaminess with minimal added fat.

Per serving, this dish supports balanced eating while maintaining the comforting qualities we love in a homemade meatloaf.

⏰ Prep Time: 15 minutes | 🔥 Baking Time: 45 minutes | ⏳ Total Time: 60 minutes
⚡ Calories per serving: Approximately 290 | 🍽️ Servings: 6

Estimated per serving:

• Protein: 32g
• Carbohydrates: 14g
• Fat: 10g
• Fiber: 2g
• Sugar: 2g
• Sodium: 360mg

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Bon appétit and happy cooking!