Healthy Greek Yogurt Blueberry Protein Muffins

Hi there, food lover! 👋 Ready to bake something that’s both nourishing and delightfully satisfying? Today, we’re diving into a wholesome and heartwarming recipe that will fill your kitchen with the sweet aroma of blueberries and comfort. These Healthy Greek Yogurt Blueberry Protein Muffins are a classic take on the traditional muffin, but with a modern, nutritious twist. 🫐💪

Greek yogurt gives these muffins an irresistible moistness while adding a boost of protein. Fresh or frozen blueberries bring bursts of fruity flavor in every bite, and a touch of honey or maple syrup adds natural sweetness. They’re perfect for breakfast on the go, post-workout fuel, or an afternoon snack with a cup of tea. ☕

What makes them so special is their simple preparation and guilt-free ingredients — no refined sugar, minimal fat, and plenty of wholesome goodness. They’re soft, tender, and perfectly balanced between sweet and tangy. Whether you’re meal-prepping for the week or surprising family on a cozy weekend morning, these muffins are sure to be a hit! 🧁✨

So, tie your apron, preheat your oven, and let’s bake these little bundles of joy together!

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Ingredients

Dry Ingredients:

• 1 ¾ cups whole wheat flour (or oat flour for a lighter texture)
• 1 scoop vanilla protein powder (whey or plant-based)
• 1 ½ tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt
• ½ tsp cinnamon (optional, for warmth)

Wet Ingredients:

• 1 cup plain Greek yogurt (nonfat or low-fat)
• 2 large eggs
• ¼ cup honey or pure maple syrup
• ¼ cup unsweetened almond milk (or milk of choice)
• 2 tbsp olive oil or melted coconut oil
• 1 tsp pure vanilla extract

Add-ins:

• 1 cup fresh or frozen blueberries (no need to thaw)
• Optional: 1 tbsp whole wheat flour to coat the berries (prevents sinking)

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Step-by-Step Directions

1. Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it with oil spray.
2. Combine the dry ingredients. In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, salt, and cinnamon until evenly mixed.
3. Mix the wet ingredients. In another bowl, whisk the Greek yogurt, eggs, honey (or maple syrup), almond milk, oil, and vanilla extract until smooth and creamy.
4. Blend wet and dry mixtures. Gently fold the wet mixture into the dry ingredients. Stir just until combined — avoid overmixing, as it can make the muffins dense.
5. Add the blueberries. Toss the blueberries with a little flour, then fold them into the batter gently to distribute evenly.
6. Fill the muffin cups. Spoon the batter into the prepared tin, filling each cup about ¾ full.
7. Bake to perfection. Place in the oven and bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
8. Cool and enjoy. Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
9. Optional glaze. For a touch of indulgence, mix 1 tbsp Greek yogurt with 1 tsp honey and drizzle lightly over cooled muffins.

Enjoy them warm or at room temperature! These muffins store beautifully — refrigerate for up to 5 days or freeze for up to 2 months. Just reheat in the microwave for 15–20 seconds for a fresh-from-the-oven feel. 🥰

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Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Baking Time: 20 minutes
⏳ Total Time: 30 minutes
🍽️ Servings: 12 muffins
⚡ Calories per serving: ~150

Estimated per muffin:

• Protein: 9g
• Fat: 4g
• Carbohydrates: 18g
• Fiber: 3g
• Sugar: 6g
• Sodium: 150mg

These muffins strike a perfect balance — rich in protein from Greek yogurt and protein powder, wholesome from whole wheat flour, and just the right touch of sweetness from natural ingredients. Perfect for a healthy lifestyle without compromising taste.

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#HealthyBaking 🧁 #GreekYogurtLove 💙 #ProteinMuffins 💪 #BlueberryBliss 🫐 #WholesomeEats 🌿

Bon appétit and happy cooking! 👩🍳🍽️