Healthy Frozen Yogurt Granola Cups with Fresh Berries

Hi there, food lover! 👋 Ready to treat yourself to something refreshingly delicious, wholesome, and delightfully simple? These Healthy Frozen Yogurt Granola Cups with Fresh Berries are the perfect no-bake treat for any time of the day — whether it’s breakfast, a snack, or a guilt-free dessert. 🍓🥣

Imagine this: a crisp layer of golden granola, a creamy swirl of Greek yogurt, and a colorful burst of juicy berries on top — all frozen together into a cool, refreshing bite that melts in your mouth! These little cups of joy are light yet satisfying, filled with protein, fiber, and natural sweetness. They’re also super versatile — swap in your favorite fruits, drizzle some honey, or even add a sprinkle of nuts for an extra crunch.

Perfect for busy mornings or post-workout pick-me-ups, they store beautifully in the freezer, ready whenever you crave something nourishing and sweet. 🧊✨

So grab your muffin tin and let’s make some magic in your kitchen today — your taste buds (and your body!) will thank you! 💕

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🥣 Ingredients

For the Granola Base:

• 2 cups rolled oats
• ½ cup chopped nuts (almonds, pecans, or walnuts)
• 2 tbsp honey or maple syrup
• 2 tbsp coconut oil, melted
• 1 tsp vanilla extract
• A pinch of sea salt

For the Yogurt Filling:

• 2 cups Greek yogurt (plain or vanilla)
• 2 tbsp honey or agave syrup
• 1 tsp lemon zest (optional, for a fresh twist)

For the Topping:

• 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 1 tbsp shredded coconut or chia seeds (optional garnish)

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🧊 Step-by-Step Directions

1. Preheat and Prep:
   Begin by preheating your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or silicone molds — these will make removing your yogurt cups a breeze later!
2. Make the Granola Base:
   In a large mixing bowl, combine rolled oats, chopped nuts, melted coconut oil, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until everything is evenly coated — it should smell heavenly already! 🌰🍯
3. Bake the Granola:
   Spread the granola mixture evenly onto a baking sheet lined with parchment paper. Bake for 10–12 minutes, stirring halfway through, until golden brown and fragrant. Keep an eye on it — granola can burn quickly toward the end!
4. Cool and Assemble the Base:
   Once baked, allow the granola to cool completely. Then, spoon about 2 tablespoons into each muffin cup, pressing it firmly with the back of a spoon to form a solid crust. This will give you that satisfying crunch when you bite in later! 🧁
5. Prepare the Yogurt Mixture:
   In a medium bowl, mix Greek yogurt with honey and lemon zest (if using). Stir until smooth and creamy — taste and adjust sweetness to your liking.
6. Add the Yogurt Layer:
   Spoon a generous dollop of the yogurt mixture over each granola base, smoothing the top with a spoon or spatula. You want a nice thick layer here!
7. Top with Fresh Berries:
   Add a colorful mix of berries to each cup — blueberries, raspberries, and strawberries all work beautifully. Feel free to sprinkle chia seeds or shredded coconut for a touch of flair and added nutrition. 🍓🫐
8. Freeze to Set:
   Place the tray in the freezer for at least 2–3 hours or until the cups are fully set. Once frozen, pop them out of the muffin tin and store them in an airtight container in the freezer.
9. Serve and Enjoy:
   When you’re ready to enjoy, let a cup sit at room temperature for 3–5 minutes before eating. It’ll soften slightly, making that creamy-yet-crunchy texture absolutely perfect. 😋

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🍽️ Nutritional Information

⏰ Prep Time: 15 minutes
🔥 Cooking Time: 10–12 minutes
⏳ Total Time: 2 hours 30 minutes (including freezing)
🍽️ Servings: 12 yogurt cups
⚡ Calories per serving: ~180 kcal

Estimated Nutrition per Cup:

• Protein: 8g
• Fat: 7g
• Carbohydrates: 22g
• Fiber: 3g
• Sugars: 10g
• Sodium: 40mg

These values will vary depending on the type of yogurt and sweeteners you use, but overall, they’re a wonderfully balanced bite — energizing and satisfying without weighing you down. 💪