Description
Healthy Chicken Wraps with Veggies are a fresh and balanced meal made with tender seasoned chicken, crisp vegetables, and a light yogurt sauce wrapped in whole wheat tortillas.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 4 whole wheat tortillas
- 1 cup shredded lettuce
- 1 medium cucumber sliced
- 1 large carrot grated
- 1 bell pepper sliced
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 garlic clove minced
- Pinch of salt
- Optional: avocado slices, parsley, cilantro, sunflower or sesame seeds
Instructions
1. Heat olive oil in a skillet over medium heat.
2. Season chicken with salt, pepper, and oregano.
3. Cook chicken for 6–7 minutes per side until fully cooked.
4. Let chicken rest, then slice into thin strips.
5. Prepare vegetables by shredding lettuce, slicing cucumber, grating carrot, and cutting bell pepper.
6. Mix Greek yogurt, lemon juice, garlic, and salt to make sauce.
7. Warm tortillas slightly to make them flexible.
8. Spread sauce on tortilla, then layer lettuce, cucumber, carrot, and bell pepper.
9. Add sliced chicken and optional toppings like avocado or herbs.
10. Fold sides and roll tightly into wraps.
11. Optional: toast wraps for 1–2 minutes per side for added texture.
12. Serve immediately or store for later.
Notes
- Use fresh vegetables for best flavor and crunch.
- Whole wheat tortillas add extra fiber and nutrition.
- Greek yogurt keeps the sauce light and healthy.
- Avoid overfilling wraps to prevent tearing.
- Perfect for meal prep and lunchboxes.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg