Description
Healthy Chicken Egg Roll in a Bowl is a quick, low-carb dinner packed with lean protein, crisp vegetables, and bold Asian-inspired flavors. Perfect for busy weeknights and meal prep.
Ingredients
1 lb ground chicken
4 cups shredded cabbage
1 cup shredded carrots
3 cloves garlic, minced
1 tbsp fresh ginger, grated
3 green onions, sliced
3 tbsp low-sodium soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp sriracha (optional)
1/2 tsp salt
1/2 tsp black pepper
Sesame seeds (optional)
Instructions
1. Prepare all ingredients by chopping vegetables and aromatics
2. Heat sesame oil in a large skillet over medium-high heat
3. Cook ground chicken for 5–7 minutes until browned
4. Add garlic, ginger, and green onion whites; cook 1 minute
5. Stir in cabbage and carrots; cook 5–6 minutes
6. Add soy sauce, vinegar, sriracha, salt, and pepper
7. Cook 2–3 minutes until well combined
8. Garnish with green onions and sesame seeds, then serve
Notes
Use coleslaw mix to save time
Swap chicken with turkey or tofu if desired
Store leftovers in fridge up to 4 days
Serve with cauliflower rice for low-carb option
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg