Healthy Berry Oat Bars | Easy One Bowl Breakfast Recipe

Hi there, food lover! 👋 Ready to bring some cozy goodness to your mornings? There’s nothing quite like the smell of baked oats and berries filling the kitchen — that comforting aroma that says home. These Healthy Berry Oat Bars are a wholesome way to start your day: hearty, fruity, and sweetened naturally. Perfect for busy mornings, snacks on the go, or even a light dessert, they combine the goodness of oats, honey, and juicy berries into one simple, satisfying bake. 🍓🥣

This recipe celebrates the heart of traditional home baking — real ingredients, simple steps, and a comforting result that nourishes body and soul. You don’t need fancy equipment or multiple bowls; just stir, bake, and enjoy. Whether you use blueberries, raspberries, or mixed berries, each bite offers a burst of flavor wrapped in a soft, chewy oat base. Serve them warm from the oven or pack them for the road — these bars will keep you fueled and smiling through your day. 🌾💛

---

Ingredients

Dry Ingredients

• 2 cups rolled oats
• 1 cup whole wheat flour
• 1 tsp baking powder
• ½ tsp cinnamon
• ¼ tsp salt

Wet Ingredients

• ½ cup honey or pure maple syrup
• ½ cup unsweetened applesauce
• ¼ cup coconut oil (melted) or butter
• 1 large egg
• 1 tsp pure vanilla extract

Add-Ins

• 1½ cups mixed berries (fresh or frozen, no need to thaw)
• 2 tbsp chopped nuts (optional – walnuts, almonds, or pecans)

Optional Topping

• 1 tbsp rolled oats for sprinkling
• Drizzle of honey or yogurt for serving

---

Step-by-Step Directions

1. Preheat the Oven: Set your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper, leaving a bit of overhang for easy removal.
2. Mix Dry Ingredients: In a large bowl, combine rolled oats, whole wheat flour, baking powder, cinnamon, and salt. Stir to blend evenly.
3. Add Wet Ingredients: Pour in honey (or maple syrup), applesauce, melted coconut oil, egg, and vanilla extract. Mix until you have a smooth, thick batter.
4. Fold in the Berries: Gently stir in the mixed berries and optional nuts, taking care not to crush them too much.
5. Spread and Top: Pour the batter into the prepared pan, spreading it evenly with a spatula. Sprinkle a few extra oats on top if you like.
6. Bake: Place in the oven and bake for 25–30 minutes, or until the top is golden and the edges begin to pull away from the sides.
7. Cool Completely: Let the bars cool in the pan for at least 20 minutes before lifting them out and cutting into squares or rectangles.
8. Serve and Enjoy: Drizzle with a bit of honey or a spoonful of yogurt for an extra treat, and enjoy your wholesome homemade breakfast!

---

Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Baking Time: 30 minutes
⏳ Total Time: 40 minutes
🍽️ Servings: 9 bars

⚡ Calories per serving: 210
🍬 Sugar: 9 g
🧂 Sodium: 90 mg
💧 Fat: 8 g
🥜 Saturated Fat: 4 g
🌾 Carbohydrates: 30 g
🌿 Fiber: 4 g
🥣 Protein: 5 g
💚 Cholesterol: 25 mg

---

#HealthyBreakfast #BerryOatBars #EasyBaking #WholesomeSnacks #HomemadeGoodness

Bon appétit and happy cooking! 👩🍳🍽️