Healthy Banana Bread Baked Oatmeal – Easy Breakfast Meal Prep for Busy Mornings

Hi there, food lover! 👋 Ready to start your morning with something warm, wholesome, and wonderfully comforting? If you love the cozy flavor of banana bread but want something nourishing enough to power you through a busy day, you’re going to adore this recipe. 🍌✨ This Healthy Banana Bread Baked Oatmeal – Easy Breakfast Meal Prep for Busy Mornings brings together the heartiness of oats and the natural sweetness of ripe bananas in one simple, make-ahead dish.

Baked oatmeal has long been a humble, practical breakfast in many homes—simple pantry ingredients, stirred together and baked until golden. It’s the kind of dish that fills the kitchen with an inviting aroma and brings everyone to the table. This version keeps things traditional and wholesome, while boosting nutrition with fiber-rich oats, protein, and naturally sweet fruit.

Best of all, this Healthy Banana Bread Baked Oatmeal – Easy Breakfast Meal Prep for Busy Mornings is perfect for weekly meal prep. Bake it once, slice it into squares, and enjoy grab-and-go breakfasts all week long. It’s comforting, satisfying, and made with simple ingredients you likely already have at home. Let’s bake!

Ingredients:

Dry Ingredients:

• 2 cups old-fashioned rolled oats
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• ¼ teaspoon salt

Wet Ingredients:

• 2 large ripe bananas, mashed
• 2 large eggs
• 1 ¾ cups milk (dairy or unsweetened almond milk)
• 2 tablespoons pure maple syrup or honey
• 1 teaspoon vanilla extract

Optional Add-Ins:

• ¼ cup chopped walnuts or pecans
• ¼ cup dark chocolate chips
• 2 tablespoons ground flaxseed
• Extra banana slices for topping

Directions:

1. Preheat the Oven:
   Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
2. Mix the Dry Ingredients:
   In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir gently to distribute the spices evenly.
3. Prepare the Wet Mixture:
   In a separate bowl, mash the ripe bananas until smooth. Add the eggs, milk, maple syrup, and vanilla extract. Whisk until fully combined and creamy.
4. Combine and Stir:
   Pour the wet mixture into the bowl of dry ingredients. Stir until everything is well incorporated. Fold in any optional add-ins such as nuts, flaxseed, or chocolate chips. 🍫🌰
5. Assemble the Dish:
   Transfer the mixture to the prepared baking dish and spread evenly. If desired, top with additional banana slices for a classic banana bread look.
6. Bake to Perfection:
   Bake for 30–35 minutes, or until the center is set and the top is lightly golden. A knife inserted in the middle should come out mostly clean.
7. Cool and Slice:
   Allow the baked oatmeal to cool for at least 10 minutes before slicing into squares. This helps it firm up and makes serving easier.
8. Serve and Enjoy:
   Serve warm as-is or with a dollop of Greek yogurt, a drizzle of almond butter, or a splash of milk.

Notes:

• Use very ripe bananas for the best natural sweetness and flavor.
• For a higher-protein version, substitute ¼ cup of oats with vanilla protein powder and add an extra splash of milk.
• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Reheat individual portions in the microwave for 30–45 seconds for a warm, fresh-from-the-oven feel.
• This recipe also freezes beautifully—wrap individual squares and freeze for up to 2 months.

Nutritional Information:

(Approximate per serving, based on 9 squares without add-ins)

⏰ Prep Time: 10 minutes | 🔥 Baking Time: 35 minutes | ⏳ Total Time: 45 minutes
⚡ Calories per serving: 210 | 🍽️ Servings: 9

Protein: 7g
Carbohydrates: 34g
Fat: 5g
Fiber: 4g
Sugar: 9g

This Healthy Banana Bread Baked Oatmeal – Easy Breakfast Meal Prep for Busy Mornings is a balanced way to start your day. With complex carbohydrates for steady energy, fiber to keep you satisfied, and protein to support fullness, it’s a dependable breakfast choice for the whole family.

There’s something timeless about baked oatmeal. It’s simple, nourishing, and made from everyday ingredients—just like traditional home baking should be. The comforting flavor of banana bread combined with hearty oats creates a breakfast that feels like a treat while still being wholesome.

Make a batch on Sunday evening, and you’ll have ready-to-go breakfasts for the entire week. Whether enjoyed at the kitchen table with a hot cup of coffee or packed up for the office or school, this dish delivers convenience without sacrificing flavor.

Wholesome, satisfying, and easy to prepare, this Healthy Banana Bread Baked Oatmeal – Easy Breakfast Meal Prep for Busy Mornings might just become your new weekly ritual. 🍌💛

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Bon appétit and happy cooking!