Gut-Friendly Bariatric Gelatin Recipe – Clean Eating High Protein Snack

Hi there, food lover! 👋 Ready to create something gentle, nourishing, and perfectly aligned with your wellness journey? When you’re navigating life after bariatric surgery—or simply focusing on clean eating and gut health—every bite matters. Your body deserves foods that are easy to digest, rich in protein, and free from unnecessary sugars or additives. That’s exactly what today’s recipe delivers. 💛

Gelatin has long been a traditional comfort food—simple, soothing, and versatile. In many cultures, homemade gelatin desserts were prepared as light fare for those recovering from illness or in need of gentle nourishment. Today, we’re honoring that timeless simplicity while adapting it for modern bariatric and gut-friendly nutrition.

This clean-eating, high-protein gelatin snack is sugar-free, easy to digest, and packed with protein to support healing and muscle maintenance. It’s smooth, light, and refreshing—perfect for early post-op stages or anytime you need a small, satisfying snack that won’t weigh you down. Plus, it’s customizable based on your approved dietary stage.

Let’s head into the kitchen and prepare a wholesome, protein-packed treat that supports your goals while still feeling like a little indulgence. 🍓✨

Ingredients

For the Gelatin Base:

• 1 (0.3 oz) package sugar-free, clean-label gelatin (naturally flavored if possible)
• 1 cup boiling filtered water
• 1 cup cold filtered water

For the Protein Enrichment:

• 1 scoop (20–25g) unflavored whey isolate or approved bariatric protein powder
  or
• 1/2 cup plain nonfat Greek yogurt (smooth consistency)
  or
• 1/2 cup unsweetened vanilla protein shake

Optional Gut-Friendly Boost (if approved by your dietary stage):

• 1 tablespoon collagen peptides
• 1 tablespoon powdered probiotic supplement (heat-safe and approved by your provider)
• 1–2 tablespoons unsweetened coconut milk for creamier texture

Print

Step-by-Step Directions

1. Bring 1 cup of filtered water to a rolling boil. Pour the boiling water into a heatproof mixing bowl.
2. Add the sugar-free gelatin powder. Stir continuously for 1–2 minutes until completely dissolved. The mixture should be clear with no visible granules.
3. Add 1 cup of cold filtered water. Stir gently and allow the mixture to cool slightly for about 5 minutes. It should still be liquid but no longer hot.
4. In a separate bowl, combine your chosen protein source:
   • If using protein powder, whisk it with a small amount of the cooled gelatin liquid or protein shake to form a smooth paste.
   • If using Greek yogurt, whisk until silky smooth.
5. Slowly add a few tablespoons of the cooled gelatin mixture into the protein mixture while whisking continuously. This tempers the protein and prevents clumping.
6. Pour the protein mixture back into the main gelatin bowl and stir gently until fully incorporated.
7. If adding collagen peptides or approved probiotic powder, stir them in at this stage once the mixture is warm—not hot—to protect their benefits.
8. Pour into small ramekins, silicone molds, or portion-controlled cups.
9. Refrigerate for 3–4 hours until fully set.
10. Serve chilled. If approved, top with a spoonful of unsweetened Greek yogurt or a light dollop of sugar-free whipped topping. 🍓

Nutritional Information (Approximate per serving, based on 4 servings using whey isolate)

⏰ Prep Time: 10 minutes
🔥 Chill Time: 3–4 hours
⏳ Total Time: About 4 hours

⚡ Calories per serving: 70–95
🍽️ Servings: 4 small portions

Protein: 13–18g
Carbohydrates: 2–3g
Sugar: 0g
Fat: 0–2g
Fiber: 0g

This light snack helps you stay on track with protein goals while keeping sugar and unnecessary additives to a minimum. It’s hydrating, portion-controlled, and easy on the digestive system—making it ideal for bariatric patients or anyone seeking a clean, gut-friendly option.

Always follow your bariatric team’s specific stage guidelines before introducing new ingredients. Healing is a personal journey, and steady, consistent nutrition is key to sustainable success. 💛

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Bon appétit and happy cooking!