Ground Chicken Meatball Soup (Cozy & Healthy)

Hi there, food lover! 👋 Ready to warm your kitchen with a bowl of pure comfort? Today we’re making Ground Chicken Meatball Soup (Cozy & Healthy) — a nourishing, homestyle recipe that brings together tender chicken meatballs, vibrant vegetables, and a light yet flavorful broth.

There’s something timeless about a pot of soup gently simmering on the stove. It fills the home with warmth and promises a comforting meal that soothes both body and spirit. This recipe honors that tradition while keeping things wholesome and balanced. By using lean ground chicken and fresh herbs, we create meatballs that are tender, protein-rich, and beautifully seasoned without feeling heavy.

Perfect for chilly evenings, family dinners, or meal prep for the week ahead, this soup is simple, hearty, and deeply satisfying. The delicate broth allows the herbs and vegetables to shine, while the chicken meatballs add substance and comfort in every spoonful. Let’s gather our ingredients and prepare a bowl of goodness that feels like a warm hug.

Ingredients:

For the Chicken Meatballs:

• 1 pound lean ground chicken
• ¼ cup whole wheat breadcrumbs
• 1 large egg
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, finely chopped 🌿
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Soup Base:

• 1 tablespoon olive oil
• 1 small yellow onion, diced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 6 cups low-sodium chicken broth
• 1 cup small pasta (such as orzo or ditalini)
• 1 teaspoon dried thyme
• 1 bay leaf
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• 1 cup fresh spinach leaves

Optional Garnish:

• Fresh parsley
• Grated Parmesan cheese 🧀

Step-by-Step Directions:

1. In a large mixing bowl, combine ground chicken, breadcrumbs, egg, garlic, parsley, oregano, salt, and pepper.
2. Mix gently until just combined. Avoid overmixing to keep the meatballs tender.
3. Roll the mixture into small, bite-sized meatballs (about 1 inch in diameter). Set aside on a plate.
4. In a large soup pot, heat olive oil over medium heat.
5. Add diced onion, carrots, and celery. Sauté for 5–6 minutes until softened and fragrant.
6. Pour in the chicken broth and add thyme, bay leaf, salt, and pepper. Bring to a gentle boil.
7. Carefully drop the prepared meatballs into the simmering broth one by one.
8. Reduce heat to a gentle simmer and cook for 10 minutes, allowing the meatballs to cook through.
9. Stir in the pasta and continue simmering for 8–10 minutes, or until pasta is tender and meatballs are fully cooked (internal temperature 165°F / 74°C).
10. Remove the bay leaf.
11. Stir in fresh spinach and cook for 1–2 minutes until wilted.
12. Taste and adjust seasoning if needed.
13. Ladle into bowls and garnish with fresh parsley or a sprinkle of Parmesan if desired.
14. Serve warm and enjoy every comforting spoonful.

Nutritional Information:

This ground chicken meatball soup is both cozy and balanced. Lean ground chicken provides high-quality protein while keeping saturated fat low. The broth-based soup offers hydration and warmth without heaviness, making it ideal for a nourishing meal.

Carrots, celery, and spinach add fiber, vitamins, and natural flavor, while whole wheat breadcrumbs and pasta contribute wholesome carbohydrates for steady energy. The result is a meal that feels comforting yet light enough to enjoy anytime.

It’s a wonderful option for families, meal prep, or even when you need something soothing and simple.

⏰ Prep Time: 15 minutes | 🔥 Cooking Time: 25 minutes | ⏳ Total Time: 40 minutes
⚡ Calories per serving: Approximately 320 | 🍽️ Servings: 6

Estimated per serving:

• Protein: 28g
• Carbohydrates: 30g
• Fat: 10g
• Fiber: 3g
• Sugar: 4g
• Sodium: 410mg

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Bon appétit and happy cooking!