Description
Grilled Chicken Avocado Wraps are a fresh, healthy, and flavorful meal made with juicy grilled chicken, creamy avocado, crisp vegetables, and a light yogurt sauce wrapped in a soft tortilla.
Ingredients
- 2 large boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large tortillas (whole wheat or flour)
- 2 ripe avocados sliced
- 1 cup shredded lettuce
- 1 medium tomato sliced
- 1/2 red onion thinly sliced
- 1/2 cup Greek yogurt or light mayo
- 1 tablespoon lemon juice
- 1 garlic clove minced
- Optional: cilantro, shredded cheese, cucumber slices
Instructions
1. In a bowl, mix olive oil, garlic powder, paprika, cumin, salt, and pepper.
2. Rub the seasoning over chicken and let it marinate for 15–20 minutes.
3. Prepare vegetables by slicing avocado, tomato, onion, and shredding lettuce.
4. Preheat grill or pan over medium heat.
5. Grill chicken for 6–7 minutes per side until fully cooked.
6. Let chicken rest for 5 minutes, then slice into strips.
7. Mix yogurt, lemon juice, garlic, and salt to create sauce.
8. Warm tortillas slightly for easy wrapping.
9. Spread sauce on tortilla, add lettuce, tomato, onion, chicken, and avocado.
10. Fold sides and roll tightly into a wrap.
11. Optional: grill wraps for 1–2 minutes per side for extra texture.
12. Serve immediately or wrap for later.
Notes
- Use fresh ingredients for best flavor.
- Do not overfill wraps to prevent tearing.
- You can substitute chicken with grilled tofu for a vegetarian version.
- Store leftovers wrapped in parchment paper in the refrigerator.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg