Greek Salad with Grilled Chicken

Hi there, food lover! 👋 Ready to bring a taste of the sunny Mediterranean to your table? 🇬🇷 Imagine the refreshing crunch of crisp cucumbers, juicy tomatoes, and tangy feta cheese, topped with tender, smoky grilled chicken—all kissed with a drizzle of golden olive oil and fragrant oregano. This Greek Salad with Grilled Chicken is a timeless dish that beautifully blends simplicity, health, and flavor. 🌿🍗

This salad is a true celebration of freshness. It’s a perfect choice for a quick lunch, a light dinner, or even as a stunning centerpiece at a summer gathering. You’ll love how effortlessly it comes together, with every ingredient playing a role in balancing bright acidity, creamy texture, and savory goodness. Whether you’re a seasoned home cook or just starting your culinary adventures, this traditional recipe will make you feel like you’re dining seaside in Santorini. 🌅

Let’s dive in and make this deliciously wholesome dish that captures the heart of Greek cuisine—simple, honest, and bursting with life! 💙🍋

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Ingredients:

For the Grilled Chicken:

• 2 large chicken breasts (about 1 lb total)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• Juice of ½ lemon

For the Salad:

• 3 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced into half-moons
• ½ red onion, thinly sliced
• ½ cup Kalamata olives, pitted
• ½ cup crumbled feta cheese
• ½ green bell pepper, thinly sliced

For the Dressing:

• 3 tbsp extra-virgin olive oil
• 1 tbsp red wine vinegar
• ½ tsp Dijon mustard
• ½ tsp dried oregano
• Salt and pepper, to taste

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🥣 Step-by-Step Directions:

1. Marinate the Chicken:
   In a small bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Rub this mixture all over the chicken breasts. Cover and let marinate for at least 20 minutes (or up to 2 hours in the fridge).
2. Grill the Chicken:
   Heat your grill or grill pan over medium-high heat. Cook the chicken for about 5–6 minutes per side, or until fully cooked and golden with light char marks. Remove from heat and let it rest for 5 minutes before slicing. 🔥
3. Prepare the Salad Base:
   In a large salad bowl, combine romaine lettuce, tomatoes, cucumber, red onion, bell pepper, and olives. Toss gently to mix the colors and textures.
4. Make the Dressing:
   Whisk together olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper in a small jar or bowl. Shake or stir until smooth and emulsified. 🍋
5. Assemble the Salad:
   Arrange the sliced grilled chicken on top of the salad. Sprinkle crumbled feta cheese generously over everything.
6. Dress and Serve:
   Drizzle the dressing over the salad just before serving. Toss lightly if you prefer everything coated, or serve with dressing on the side for a beautiful presentation.
7. Optional Touch:
   Garnish with extra oregano or a squeeze of fresh lemon for that authentic Greek flair. Enjoy with warm pita bread or a side of tzatziki for a full Mediterranean experience! 🫒

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🧾 Nutritional Information:

⏰ Prep Time: 15 minutes
🔥 Grilling Time: 12 minutes
⏳ Total Time: 27 minutes
⚡ Calories per serving: 420
🍽️ Servings: 4

Per Serving:

• Protein: 35g
• Carbohydrates: 10g
• Fiber: 3g
• Fat: 27g
• Saturated Fat: 7g
• Cholesterol: 85mg
• Sodium: 540mg
• Sugar: 4g

This hearty Greek salad is not just flavorful—it’s packed with nutrients that make you feel great. The olive oil provides healthy fats, the chicken gives lean protein, and the veggies add a burst of vitamins and antioxidants. A true balance of nourishment and taste, straight from the heart of the Mediterranean diet! 🌞

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Bon appétit and happy cooking! 👩🍳🍽️