Glow Bowl with Roasted Veggies & Creamy Tahini Yogurt Sauce

Hi there, food lover! 👋 Ready to bring a burst of color and nourishment to your plate today? Let’s dive into something wholesome, comforting, and absolutely glowing — a bowl filled with vibrant roasted veggies, fluffy grains, and a silky tahini yogurt sauce that ties it all together. 🌈🥗

This dish isn’t just a feast for your taste buds — it’s food for your soul. Inspired by traditional Mediterranean flavors and the wisdom of balance in every bite, this Glow Bowl with Roasted Veggies & Creamy Tahini Yogurt Sauce is perfect for lunch, dinner, or even meal prep for the week ahead. The beauty lies in its versatility — earthy roasted carrots, sweet potatoes, and broccoli mingle with protein-rich quinoa, while the creamy tang of the tahini yogurt sauce adds depth and harmony.

Whether you’re nourishing your body after a long day, hosting a cozy dinner, or simply craving something bright and hearty, this bowl will make you feel radiant inside and out. 🌞✨

Let’s gather our ingredients and create a bowl full of warmth, color, and goodness — the traditional way, with love and patience. ❤️

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Ingredients

For the Roasted Veggies

• 2 medium sweet potatoes, peeled and cubed
• 2 carrots, sliced on the bias
• 1 red bell pepper, chopped
• 1 head of broccoli, cut into florets
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and black pepper to taste

For the Grain Base

• 1 cup quinoa (or brown rice, farro, or couscous)
• 2 cups water or vegetable broth
• 1/4 tsp salt

For the Creamy Tahini Yogurt Sauce

• 1/4 cup tahini
• 1/2 cup Greek yogurt (or dairy-free yogurt)
• 1 clove garlic, finely grated
• Juice of 1 lemon
• 2 tbsp warm water (to thin)
• 1 tbsp olive oil
• Salt to taste

Optional Toppings

• Fresh parsley or cilantro, chopped
• Toasted sesame seeds
• Crumbled feta or avocado slices
• A drizzle of extra virgin olive oil

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Step-by-Step Directions

1. Preheat and Prepare:
   Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Toss the Veggies:
   In a large bowl, combine sweet potatoes, carrots, bell pepper, and broccoli. Drizzle with olive oil and season with cumin, smoked paprika, salt, and pepper. Toss until evenly coated.
3. Roast to Perfection:
   Spread the vegetables out in a single layer on the baking sheet. Roast for 25–30 minutes, stirring halfway through, until they’re golden and slightly crisp at the edges.
4. Cook the Quinoa:
   While the veggies roast, rinse quinoa under cold water. In a saucepan, bring water or broth to a boil. Add quinoa and salt, reduce heat to low, cover, and simmer for 15 minutes, or until liquid is absorbed. Fluff with a fork and set aside.
5. Make the Creamy Tahini Yogurt Sauce:
   In a small bowl, whisk together tahini, Greek yogurt, lemon juice, garlic, olive oil, and a splash of warm water until smooth and creamy. Adjust consistency with more water if needed. Taste and season with salt.
6. Assemble Your Glow Bowl:
   Spoon a generous helping of quinoa into each bowl. Top with roasted veggies. Drizzle the creamy tahini yogurt sauce over the top.
7. Add Finishing Touches:
   Garnish with chopped parsley, sesame seeds, or a sprinkle of feta. Add avocado slices if you’d like a little extra creaminess.
8. Serve and Savor:
   Serve warm or at room temperature. Each spoonful bursts with flavor — earthy, creamy, zesty, and wholesome. Perfect for a balanced meal that fuels both body and mind. 🌿💚

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Nutritional Information

⏰ Prep Time: 15 minutes
🔥 Roasting Time: 30 minutes
⏳ Total Time: 45 minutes

⚡ Calories per serving: ~410
🍽️ Servings: 4

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Each serving offers a vibrant balance of macronutrients and vitamins:

• Carbohydrates: 55g
• Protein: 14g
• Fat: 14g (mostly heart-healthy fats from olive oil and tahini)
• Fiber: 8g
• Sugar: 7g
• Sodium: 260mg

Packed with antioxidants, fiber, and plant-based goodness, this bowl supports healthy digestion and sustained energy — truly living up to its name as a “Glow Bowl.” 🌟

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Bon appétit and happy cooking! 👩🍳🍽️