Garlic Roasted Vegetables – Easy, Flavorful, and Healthy

Hi there, food lover! 👋 Craving something colorful, wholesome, and bursting with flavor? 🌈✨ Today’s recipe is all about simplicity and taste — Garlic Roasted Vegetables – Easy, Flavorful, and Healthy! 🥕🧄🍆

There’s something magical about roasted veggies — the way they caramelize in the oven, turning sweet, crispy, and golden around the edges while staying tender inside. Garlic adds that heavenly aroma and punch of flavor that makes even the simplest vegetables taste gourmet. 🌿💛

This dish is proof that healthy eating doesn’t have to be bland! Whether you’re serving it as a hearty side dish, tossing it with pasta, or piling it on grain bowls, these garlic-infused veggies will make your taste buds dance. Plus, it’s a one-pan wonder — less cleanup, more deliciousness. Perfect for weeknights, meal prep, or holiday feasts! 🎉

So grab your favorite veggies, preheat that oven, and let’s roast up some golden, garlicky goodness. Ready? Let’s go! 🔥

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Ingredients

For the Roasted Vegetables:

• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 1 cup cherry tomatoes
• 2 carrots, sliced
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 tsp dried Italian herbs (or a mix of basil, oregano, and thyme)
• ½ tsp salt
• ½ tsp black pepper

Optional Garnishes:

• Fresh parsley or basil, chopped 🌿
• A squeeze of lemon juice 🍋
• Grated Parmesan or feta (optional for extra flavor)

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Step-by-Step Directions

1️⃣ Preheat the Oven:
Set your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

2️⃣ Prep the Vegetables:
Wash and chop all the veggies into similar-sized pieces for even roasting. Place them in a large mixing bowl.

3️⃣ Season to Perfection:
Add olive oil, minced garlic, dried herbs, salt, and pepper. Toss well to coat every piece evenly with that garlicky goodness. 🧄💫

4️⃣ Spread and Roast:
Arrange the veggies in a single layer on your prepared baking sheet. Don’t overcrowd — they need space to crisp up! Roast for 25–30 minutes, stirring once halfway through for even color.

5️⃣ Add the Finishing Touch:
Once golden and tender, remove from the oven. Sprinkle with fresh herbs and a squeeze of lemon juice for brightness. Add cheese if you like — it’s your masterpiece! 🧀✨

6️⃣ Serve and Enjoy:
Serve warm as a side to roasted chicken, grilled fish, or quinoa bowls. These veggies also taste amazing cold in salads or wraps the next day!

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Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 30 minutes
⏳ Total Time: 40 minutes
🍽️ Servings: 4

⚡ Calories per serving: 140
💪 Protein: 3g
🥦 Carbohydrates: 15g
🥑 Fat: 8g
🧂 Sodium: 180mg
🍋 Cholesterol: 0mg

Packed with vitamins, antioxidants, and fiber — this dish is a colorful celebration of health and flavor! 🌿

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#garlicroastedveggies #healthyrecipes #easyovenmeals #veganrecipes #cleaneating

Bon appétit and happy roasting! 👩🍳🍽️